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  6. Dough vs. Olive

Dough vs. Olive — In-Depth Nutrition Comparison

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Important differences between dough and olive

  • Dough has more vitamin B1, selenium, vitamin B2, folate, vitamin B3, manganese, phosphorus, and vitamin B5; however, olive has more copper and vitamin E.
  • Dough's daily need coverage for vitamin B1 is 59% more.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Olives, ripe, canned (small-extra large).

Infographic

Dough vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +1362.5%
Contains more IronIron +18.5%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +2785%
Contains more SeleniumSelenium +3077.8%
Contains more CalciumCalcium +69.2%
Contains more CopperCopper +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +23566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12918.9%
Contains more Vitamin B5Vitamin B5 +2933.3%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Olive DV% diff.
Vitamin B1 0.71mg 0.003mg 59%
Selenium 28.6µg 0.9µg 50%
Vitamin B2 0.427mg 0mg 33%
Folate 123µg 0µg 31%
Vitamin B3 4.817mg 0.037mg 30%
Manganese 0.577mg 0.02mg 24%
Protein 10.75g 0.84g 20%
Monounsaturated fat 0.362g 7.888g 19%
Starch 44.23g 18%
Carbs 51.88g 6.26g 15%
Phosphorus 105mg 3mg 15%
Fats 2.42g 10.68g 13%
Copper 0.152mg 0.251mg 11%
Vitamin E 0.21mg 1.65mg 10%
Vitamin B5 0.455mg 0.015mg 9%
Vitamin B6 0.107mg 0.009mg 8%
Calories 272kcal 115kcal 8%
Iron 3.91mg 3.3mg 8%
Zinc 1.04mg 0.22mg 7%
Magnesium 32mg 4mg 7%
Sodium 602mg 735mg 6%
Saturated fat 0.529g 1.415g 4%
Fiber 2.2g 3.2g 4%
Calcium 52mg 88mg 4%
Potassium 117mg 8mg 3%
Vitamin A 0µg 20µg 2%
Fructose 0.51g 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0.7µg 1.4µg 1%
Net carbs 49.68g 3.06g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0g N/A
Choline 8mg 10.3mg 0%
Polyunsaturated fat 0.855g 0.911g 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1179.8%
Contains more CarbsCarbs +728.8%
Contains more FatsFats +341.3%
Contains more WaterWater +142.4%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +2079%
~equal in Polyunsaturated fat ~0.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.