Dough vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the main differences between dough and oregano?
- Dough is richer in vitamin B1, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper.
- Oregano's daily need coverage for vitamin K is 517% higher.
- Oregano has 4 times less vitamin B1 than dough. Dough has 0.71mg of vitamin B1, while oregano has 0.177mg.
- Dough has a higher glycemic index (70) than oregano (5).
We used Bread, french or vienna (includes sourdough) and Spices, oregano, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +535.6% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +2971.2% |
| Contains more PotassiumPotassium | +976.9% |
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +316.4% |
| Contains more ZincZinc | +158.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +764.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more Vitamin KVitamin K | +88714.3% |
| Contains more FolateFolate | +92.7% |
| Contains more CholineCholine | +303.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 621.7µg | 518% |
| Iron | 3.91mg | 36.8mg | 411% |
| Manganese | 0.577mg | 4.99mg | 192% |
| Fiber | 2.2g | 42.5g | 161% |
| Calcium | 52mg | 1597mg | 155% |
| Vitamin E | 0.21mg | 18.26mg | 120% |
| Vitamin B6 | 0.107mg | 1.044mg | 72% |
| Magnesium | 32mg | 270mg | 57% |
| Copper | 0.152mg | 0.633mg | 53% |
| Selenium | 28.6µg | 4.5µg | 44% |
| Vitamin B1 | 0.71mg | 0.177mg | 44% |
| Potassium | 117mg | 1260mg | 34% |
| Folate | 123µg | 237µg | 29% |
| Sodium | 602mg | 25mg | 25% |
| Starch | 44.23g | 18% | |
| Zinc | 1.04mg | 2.69mg | 15% |
| Vitamin B5 | 0.455mg | 0.921mg | 9% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B2 | 0.427mg | 0.528mg | 8% |
| Carbs | 51.88g | 68.92g | 6% |
| Phosphorus | 105mg | 148mg | 6% |
| Saturated fat | 0.529g | 1.551g | 5% |
| Choline | 8mg | 32.3mg | 4% |
| Protein | 10.75g | 9g | 4% |
| Polyunsaturated fat | 0.855g | 1.369g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 2.42g | 4.28g | 3% |
| Fructose | 0.51g | 1.13g | 1% |
| Monounsaturated fat | 0.362g | 0.716g | 1% |
| Vitamin B3 | 4.817mg | 4.64mg | 1% |
| Calories | 272kcal | 265kcal | 0% |
| Net carbs | 49.68g | 26.42g | N/A |
| Sugar | 4.62g | 4.09g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +232.3% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +303.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +121.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
