Dough vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between dough and praline
- Dough is higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet praline is higher in manganese and copper.
- Dough covers your daily selenium needs 49% more than praline.
- Dough contains 21 times more folate than praline. While dough contains 123µg of folate, praline contains only 6µg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +203.1% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.8% |
| Contains more Vitamin B2Vitamin B2 | +705.7% |
| Contains more Vitamin B3Vitamin B3 | +1060.7% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin KVitamin K | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +218.5% |
| Contains more OtherOther | +129.4% |
| Contains more FatsFats | +970.2% |
| Contains more CarbsCarbs | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +3956.1% |
| Contains more Poly. FatPolyunsaturated fat | +809.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.6µg | 1.8µg | 49% |
| Manganese | 0.577mg | 1.682mg | 48% |
| Polyunsaturated fat | 0.855g | 7.778g | 46% |
| Vitamin B1 | 0.71mg | 0.203mg | 42% |
| Copper | 0.152mg | 0.494mg | 38% |
| Fats | 2.42g | 25.9g | 36% |
| Monounsaturated fat | 0.362g | 14.683g | 36% |
| Iron | 3.91mg | 1.29mg | 33% |
| Vitamin B2 | 0.427mg | 0.053mg | 29% |
| Folate | 123µg | 6µg | 29% |
| Vitamin B3 | 4.817mg | 0.415mg | 28% |
| Sodium | 602mg | 48mg | 24% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 3.3g | 15% |
| Calories | 272kcal | 485kcal | 11% |
| Saturated fat | 0.529g | 2.224g | 8% |
| Zinc | 1.04mg | 1.67mg | 6% |
| Fiber | 2.2g | 3.5g | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Potassium | 117mg | 217mg | 3% |
| Carbs | 51.88g | 59.59g | 3% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Vitamin B5 | 0.455mg | 0.332mg | 2% |
| Vitamin E | 0.21mg | 0.5mg | 2% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 52mg | 43mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 49.68g | 56.09g | N/A |
| Sugar | 4.62g | 55.79g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
10%
Minerals Daily Need Coverage Score
63%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 51.17g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.695g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.