Dough vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between dough and quince
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, phosphorus, and zinc, yet quince is higher in vitamin C.
- Dough covers your daily vitamin B1 needs 58% more than quince.
- Dough contains 151 times more sodium than quince. While dough contains 602mg of sodium, quince contains only 4mg.
- The glycemic index of quince is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +68.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3450% |
| Contains more Vitamin B2Vitamin B2 | +1323.3% |
| Contains more Vitamin B3Vitamin B3 | +2308.5% |
| Contains more Vitamin B5Vitamin B5 | +461.7% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.02mg | 58% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Iron | 3.91mg | 0.7mg | 40% |
| Vitamin B2 | 0.427mg | 0.03mg | 31% |
| Folate | 123µg | 3µg | 30% |
| Vitamin B3 | 4.817mg | 0.2mg | 29% |
| Sodium | 602mg | 4mg | 26% |
| Manganese | 0.577mg | 25% | |
| Protein | 10.75g | 0.4g | 21% |
| Starch | 44.23g | 18% | |
| Vitamin C | 0mg | 15mg | 17% |
| Phosphorus | 105mg | 17mg | 13% |
| Carbs | 51.88g | 15.3g | 12% |
| Calories | 272kcal | 57kcal | 11% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Vitamin B5 | 0.455mg | 0.081mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Polyunsaturated fat | 0.855g | 0.05g | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Calcium | 52mg | 11mg | 4% |
| Fats | 2.42g | 0.1g | 4% |
| Copper | 0.152mg | 0.13mg | 2% |
| Saturated fat | 0.529g | 0.01g | 2% |
| Potassium | 117mg | 197mg | 2% |
| Monounsaturated fat | 0.362g | 0.036g | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fiber | 2.2g | 1.9g | 1% |
| Net carbs | 49.68g | 13.4g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2587.5% |
| Contains more FatsFats | +2320% |
| Contains more CarbsCarbs | +239.1% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +1610% |
| Contains less Sat. FatSaturated fat | -98.1% |
