Dough vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between dough and raisins?
- Dough is higher in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and manganese; however, raisins are richer in potassium and copper.
- Dough's daily need coverage for selenium is 51% more.
- Raisins contain 55 times less sodium than dough. Dough contains 602mg of sodium, while raisins contain 11mg.
We used Bread, french or vienna (includes sourdough) and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108% |
| Contains more ZincZinc | +372.7% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +540.2% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +569.8% |
| Contains more Vitamin B2Vitamin B2 | +241.6% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more FolateFolate | +2360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 0.6µg | 51% |
| Vitamin B1 | 0.71mg | 0.106mg | 50% |
| Fructose | 0.51g | 29.68g | 36% |
| Folate | 123µg | 5µg | 30% |
| Sodium | 602mg | 11mg | 26% |
| Vitamin B3 | 4.817mg | 0.766mg | 25% |
| Iron | 3.91mg | 1.88mg | 25% |
| Vitamin B2 | 0.427mg | 0.125mg | 23% |
| Potassium | 117mg | 749mg | 19% |
| Copper | 0.152mg | 0.318mg | 18% |
| Starch | 44.23g | 2.7g | 17% |
| Protein | 10.75g | 3.07g | 15% |
| Manganese | 0.577mg | 0.299mg | 12% |
| Carbs | 51.88g | 79.18g | 9% |
| Zinc | 1.04mg | 0.22mg | 7% |
| Vitamin B5 | 0.455mg | 0.095mg | 7% |
| Fiber | 2.2g | 3.7g | 6% |
| Polyunsaturated fat | 0.855g | 0.037g | 5% |
| Vitamin B6 | 0.107mg | 0.174mg | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 2.42g | 0.46g | 3% |
| Saturated fat | 0.529g | 0.058g | 2% |
| Vitamin K | 0.7µg | 3.5µg | 2% |
| Choline | 8mg | 11.1mg | 1% |
| Monounsaturated fat | 0.362g | 0.051g | 1% |
| Calories | 272kcal | 299kcal | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Phosphorus | 105mg | 101mg | 1% |
| Net carbs | 49.68g | 75.48g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 52mg | 50mg | 0% |
| Sugar | 4.62g | 59.19g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.2% |
| Contains more FatsFats | +426.1% |
| Contains more WaterWater | +113.9% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +2210.8% |
| Contains less Sat. FatSaturated fat | -89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1538.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6837.5% |
| Contains more FructoseFructose | +5719.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
