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  6. Dough vs. Raisin bread

Dough vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between dough and raisin bread?

  • Dough is richer in vitamin B1, selenium, iron, and vitamin B3, while raisin bread is higher in fiber and copper.
  • Dough's daily need coverage for vitamin B1 is 31% higher.
  • Raisin bread has 2 times less sodium than dough. Dough has 602mg of sodium, while raisin bread has 347mg.
  • Dough has a higher glycemic index (70) than raisin bread (53).

We used Bread, french or vienna (includes sourdough) and Bread, raisin, enriched types in this comparison.

Infographic

Dough vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +34.8%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +43%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +94%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -42.4%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +82.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Raisin bread DV% diff.
Vitamin B1 0.71mg 0.339mg 31%
Starch 44.23g 18%
Selenium 28.6µg 20µg 16%
Iron 3.91mg 2.9mg 13%
Sodium 602mg 347mg 11%
Vitamin B3 4.817mg 3.466mg 8%
Fiber 2.2g 4.3g 8%
Protein 10.75g 7.9g 6%
Monounsaturated fat 0.362g 2.294g 5%
Copper 0.152mg 0.198mg 5%
Folate 123µg 106µg 4%
Vitamin B6 0.107mg 0.069mg 3%
Manganese 0.577mg 0.501mg 3%
Zinc 1.04mg 0.72mg 3%
Saturated fat 0.529g 1.081g 3%
Potassium 117mg 227mg 3%
Fats 2.42g 4.4g 3%
Vitamin B2 0.427mg 0.398mg 2%
Phosphorus 105mg 109mg 1%
Choline 8mg 14.6mg 1%
Calcium 52mg 66mg 1%
Magnesium 32mg 26mg 1%
Polyunsaturated fat 0.855g 0.679g 1%
Fructose 0.51g 1%
Vitamin B5 0.455mg 0.387mg 1%
Vitamin K 0.7µg 1.7µg 1%
Calories 272kcal 274kcal 0%
Vitamin C 0mg 0.1mg 0%
Carbs 51.88g 52.3g 0%
Net carbs 49.68g 48g N/A
Sugar 4.62g 5.68g N/A
Vitamin E 0.21mg 0.28mg 0%
Trans fat 0.005g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +81.8%
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains more Mono. FatMonounsaturated fat +533.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.