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  6. Dough vs. Raisin bread

Dough vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between Dough and Raisin bread?

  • Dough is richer in Vitamin B1, Selenium, Iron, and Vitamin B3, while Raisin bread is higher in Fiber, and Copper.
  • Dough's daily need coverage for Vitamin B1 is 31% higher.
  • Raisin bread has 2 times less Sodium than Dough. Dough has 602mg of Sodium, while Raisin bread has 347mg.

We used Bread, french or vienna (includes sourdough) and Bread, raisin, enriched types in this comparison.

Infographic

Dough vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Raisin bread
Raisin bread
Contains more Iron +34.8%
Contains more Magnesium +23.1%
Contains more Zinc +44.4%
Contains more Manganese +15.2%
Contains more Selenium +43%
Contains more Calcium +26.9%
Contains more Potassium +94%
Contains less Sodium -42.4%
Contains more Copper +30.3%
Equal in Phosphorus - 109
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +34.8%
Contains more Magnesium +23.1%
Contains more Zinc +44.4%
Contains more Manganese +15.2%
Contains more Selenium +43%
Contains more Calcium +26.9%
Contains more Potassium +94%
Contains less Sodium -42.4%
Contains more Copper +30.3%
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +55.1%
Contains more Folate +16%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +142.9%
Equal in Vitamin B2 - 0.398
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +55.1%
Contains more Folate +16%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +142.9%
Equal in Vitamin B2 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Raisin bread
Raisin bread
Contains more Protein +36.1%
Contains more Fats +81.8%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +36.1%
Contains more Fats +81.8%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +25.9%
Contains more Monounsaturated Fat +533.7%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +25.9%
Contains more Monounsaturated Fat +533.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Raisin bread Opinion
Net carbs 49.68g 48g Dough
Protein 10.75g 7.9g Dough
Fats 2.42g 4.4g Raisin bread
Carbs 51.88g 52.3g Raisin bread
Calories 272kcal 274kcal Raisin bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 5.68g Dough
Fiber 2.2g 4.3g Raisin bread
Calcium 52mg 66mg Raisin bread
Iron 3.91mg 2.9mg Dough
Magnesium 32mg 26mg Dough
Phosphorus 105mg 109mg Raisin bread
Potassium 117mg 227mg Raisin bread
Sodium 602mg 347mg Raisin bread
Zinc 1.04mg 0.72mg Dough
Copper 0.152mg 0.198mg Raisin bread
Manganese 0.577mg 0.501mg Dough
Selenium 28.6µg 20µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.71mg 0.339mg Dough
Vitamin B2 0.427mg 0.398mg Dough
Vitamin B3 4.817mg 3.466mg Dough
Vitamin B5 0.455mg 0.387mg Dough
Vitamin B6 0.107mg 0.069mg Dough
Folate 123µg 106µg Dough
Vitamin K 0.7µg 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Trans Fat 0.005g Raisin bread
Saturated Fat 0.529g 1.081g Dough
Monounsaturated Fat 0.362g 2.294g Raisin bread
Polyunsaturated fat 0.855g 0.679g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
31%
Raisin bread
Minerals Daily Need Coverage Score
63%
Dough
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.552g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.