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  6. Dough vs. Brown rice

Dough vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between dough and brown rice?

  • Dough is richer in vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, and copper, while brown rice is higher in manganese.
  • Dough's daily need coverage for vitamin B1 is 44% higher.
  • Brown rice has 151 times less sodium than dough. Dough has 602mg of sodium, while brown rice has 4mg.

We used Bread, french or vienna (includes sourdough) and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Dough vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +36%
Contains more IronIron +598.2%
Contains more CopperCopper +43.4%
Contains more ZincZinc +46.5%
Contains more SeleniumSelenium +393.1%
Contains more MagnesiumMagnesium +21.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +68.8%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +298.9%
Contains more Vitamin B2Vitamin B2 +518.8%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1266.7%
Contains more Vitamin B6Vitamin B6 +15%
Contains more CholineCholine +15%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Brown rice DV% diff.
Vitamin B1 0.71mg 0.178mg 44%
Iron 3.91mg 0.56mg 42%
Selenium 28.6µg 5.8µg 41%
Folate 123µg 9µg 29%
Vitamin B2 0.427mg 0.069mg 28%
Sodium 602mg 4mg 26%
Manganese 0.577mg 0.974mg 17%
Protein 10.75g 2.74g 16%
Vitamin B3 4.817mg 2.561mg 14%
Carbs 51.88g 25.58g 9%
Starch 44.23g 24.79g 8%
Calories 272kcal 123kcal 7%
Calcium 52mg 3mg 5%
Copper 0.152mg 0.106mg 5%
Polyunsaturated fat 0.855g 0.366g 3%
Zinc 1.04mg 0.71mg 3%
Vitamin B5 0.455mg 0.38mg 2%
Fats 2.42g 0.97g 2%
Fiber 2.2g 1.6g 2%
Magnesium 32mg 39mg 2%
Saturated fat 0.529g 0.26g 1%
Potassium 117mg 86mg 1%
Vitamin B6 0.107mg 0.123mg 1%
Fructose 0.51g 0g 1%
Net carbs 49.68g 23.98g N/A
Sugar 4.62g 0.24g N/A
Phosphorus 105mg 103mg 0%
Vitamin E 0.21mg 0.17mg 0%
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0.005g 0g N/A
Choline 8mg 9.2mg 0%
Monounsaturated fat 0.362g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.063g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +292.3%
Contains more FatsFats +149.5%
Contains more CarbsCarbs +102.8%
Contains more OtherOther +343.2%
Contains more WaterWater +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Poly. FatPolyunsaturated fat +133.6%
Contains less Sat. FatSaturated fat -50.9%
~equal in Monounsaturated fat ~0.369g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +78.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.