Dough vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between dough and fish sandwiches
- Dough is richer in vitamin B1, iron, vitamin B2, selenium, folate, vitamin B3, and manganese, yet fish sandwiches are richer in vitamin B12 and vitamin K.
- Daily need coverage for vitamin B1 for dough is 42% higher.
- Dough contains 3 times more vitamin B2 than fish sandwiches. Dough contains 0.427mg of vitamin B2, while fish sandwiches contain 0.14mg.
- Fish sandwiches have a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +112.2% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more PhosphorusPhosphorus | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +167.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more CholineCholine | +261.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +94.4% |
| Contains more FatsFats | +414.5% |
| Contains more WaterWater | +46.8% |
~equal in
Protein
~10.29g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +616.9% |
| Contains more Poly. FatPolyunsaturated fat | +631.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +325.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +188.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.21mg | 42% |
| Polyunsaturated fat | 0.855g | 6.257g | 36% |
| Iron | 3.91mg | 1.5mg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin B2 | 0.427mg | 0.14mg | 22% |
| Selenium | 28.6µg | 18µg | 19% |
| Folate | 123µg | 46µg | 19% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 4.817mg | 2.15mg | 17% |
| Fats | 2.42g | 12.45g | 15% |
| Manganese | 0.577mg | 0.264mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0.7µg | 13.6µg | 11% |
| Copper | 0.152mg | 0.075mg | 9% |
| Carbs | 51.88g | 26.69g | 8% |
| Monounsaturated fat | 0.362g | 2.595g | 6% |
| Saturated fat | 0.529g | 1.949g | 6% |
| Fiber | 2.2g | 1g | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Choline | 8mg | 28.9mg | 4% |
| Potassium | 117mg | 206mg | 3% |
| Vitamin B6 | 0.107mg | 0.07mg | 3% |
| Phosphorus | 105mg | 116mg | 2% |
| Vitamin E | 0.21mg | 0.55mg | 2% |
| Calcium | 52mg | 37mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.455mg | 0.37mg | 2% |
| Fructose | 0.51g | 1.47g | 1% |
| Calories | 272kcal | 257kcal | 1% |
| Protein | 10.75g | 10.29g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 49.68g | 25.69g | N/A |
| Sugar | 4.62g | 3.53g | N/A |
| Sodium | 602mg | 602mg | 0% |
| Trans fat | 0.005g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.063g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 1.09g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.42g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (602 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.