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Dough vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between dough and soft serve

  • Dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, and manganese, yet soft serve is higher in vitamin B12.
  • Dough covers your daily vitamin B1 needs 55% more than soft serve.
  • Dough contains 115 times more manganese than soft serve. While dough contains 0.577mg of manganese, soft serve contains only 0.005mg.
  • The amount of sodium in soft serve is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Ice cream, soft serve, chocolate.

Infographic

Dough vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1761.9%
Contains more CopperCopper +406.7%
Contains more ZincZinc +100%
Contains more ManganeseManganese +11440%
Contains more SeleniumSelenium +853.3%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +51.3%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +1349%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +4970.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more FolateFolate +1266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +225%

All nutrients comparison - raw data values

Nutrient Dough Soft serve DV% diff.
Vitamin B1 0.71mg 0.049mg 55%
Selenium 28.6µg 3µg 47%
Iron 3.91mg 0.21mg 46%
Saturated fat 0.529g 7.46g 32%
Vitamin B3 4.817mg 0.095mg 30%
Cholesterol 0mg 91mg 30%
Folate 123µg 9µg 29%
Manganese 0.577mg 0.005mg 25%
Sodium 602mg 61mg 24%
Vitamin B12 0µg 0.5µg 21%
Vitamin B2 0.427mg 0.182mg 19%
Vitamin A 0µg 162µg 18%
Starch 44.23g 18%
Fats 2.42g 13g 16%
Copper 0.152mg 0.03mg 14%
Protein 10.75g 4.1g 13%
Carbs 51.88g 22.2g 10%
Calcium 52mg 131mg 8%
Monounsaturated fat 0.362g 3.49g 8%
Fiber 2.2g 0.7g 6%
Vitamin B6 0.107mg 0.048mg 5%
Zinc 1.04mg 0.52mg 5%
Magnesium 32mg 12mg 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Choline 8mg 26mg 3%
Polyunsaturated fat 0.855g 0.46g 3%
Calories 272kcal 222kcal 3%
Vitamin E 0.21mg 0.61mg 3%
Potassium 117mg 177mg 2%
Phosphorus 105mg 116mg 2%
Vitamin B5 0.455mg 0.506mg 1%
Fructose 0.51g 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Net carbs 49.68g 21.5g N/A
Sugar 4.62g 21.16g N/A
Vitamin K 0.7µg 0.9µg 0%
Trans fat 0.005g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +162.2%
Contains more CarbsCarbs +133.7%
Contains more OtherOther +116.7%
Contains more FatsFats +437.2%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains more Mono. FatMonounsaturated fat +864.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.