Dough vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between dough and soy sauce
- Dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and copper; however, soy sauce has more manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 213% more.
- Dough has 57 times more selenium than soy sauce. Dough has 28.6µg of selenium, while soy sauce has 0.5µg.
- Dough is lower in sodium.
- Dough has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +5620% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2051.5% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +778.6% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more CholineCholine | +128.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +324.6% |
| Contains more CarbsCarbs | +952.3% |
| Contains more WaterWater | +115.6% |
| Contains more OtherOther | +680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 602mg | 5493mg | 213% |
| Vitamin B1 | 0.71mg | 0.033mg | 56% |
| Selenium | 28.6µg | 0.5µg | 51% |
| Iron | 3.91mg | 1.45mg | 31% |
| Folate | 123µg | 14µg | 27% |
| Vitamin B2 | 0.427mg | 0.165mg | 20% |
| Manganese | 0.577mg | 1.018mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 4.93g | 16% |
| Vitamin B3 | 4.817mg | 2.196mg | 16% |
| Copper | 0.152mg | 0.043mg | 12% |
| Calories | 272kcal | 53kcal | 11% |
| Magnesium | 32mg | 74mg | 10% |
| Potassium | 117mg | 435mg | 9% |
| Phosphorus | 105mg | 166mg | 9% |
| Fiber | 2.2g | 0.8g | 6% |
| Protein | 10.75g | 8.14g | 5% |
| Polyunsaturated fat | 0.855g | 0.263g | 4% |
| Vitamin B6 | 0.107mg | 0.148mg | 3% |
| Vitamin B5 | 0.455mg | 0.297mg | 3% |
| Fats | 2.42g | 0.57g | 3% |
| Calcium | 52mg | 33mg | 2% |
| Choline | 8mg | 18.3mg | 2% |
| Saturated fat | 0.529g | 0.073g | 2% |
| Zinc | 1.04mg | 0.87mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Monounsaturated fat | 0.362g | 0.088g | 1% |
| Net carbs | 49.68g | 4.13g | N/A |
| Sugar | 4.62g | 0.4g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
63%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 4.22g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.456g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Dough contains less Sodium (difference - 4891mg)
Which food is cheaper?
Dough is cheaper (difference - $3.4)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.