Dough vs. Soy milk — In-Depth Nutrition Comparison
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How are dough and soy milk different?
- Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, zinc, and phosphorus than soy milk.
- Daily need coverage for vitamin B1 for dough is 54% higher.
- Dough contains 12 times more sodium than soy milk. While dough contains 602mg of sodium, soy milk contains only 51mg.
- Soy milk has a lower glycemic index (37) than dough (70).
Bread, french or vienna (includes sourdough) and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +108% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +158.7% |
| Contains more SeleniumSelenium | +495.8% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +518.8% |
| Contains more Vitamin B3Vitamin B3 | +839% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more CholineCholine | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.06mg | 54% |
| Selenium | 28.6µg | 4.8µg | 43% |
| Iron | 3.91mg | 0.64mg | 41% |
| Vitamin B2 | 0.427mg | 0.069mg | 28% |
| Vitamin B3 | 4.817mg | 0.513mg | 27% |
| Folate | 123µg | 18µg | 26% |
| Sodium | 602mg | 51mg | 24% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 6.28g | 15% |
| Manganese | 0.577mg | 0.223mg | 15% |
| Protein | 10.75g | 3.27g | 15% |
| Calories | 272kcal | 54kcal | 11% |
| Zinc | 1.04mg | 0.12mg | 8% |
| Phosphorus | 105mg | 52mg | 8% |
| Fiber | 2.2g | 0.6g | 6% |
| Copper | 0.152mg | 0.128mg | 3% |
| Calcium | 52mg | 25mg | 3% |
| Choline | 8mg | 23.6mg | 3% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Vitamin K | 0.7µg | 3µg | 2% |
| Vitamin B5 | 0.455mg | 0.373mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Fructose | 0.51g | 1% | |
| Fats | 2.42g | 1.75g | 1% |
| Saturated fat | 0.529g | 0.205g | 1% |
| Polyunsaturated fat | 0.855g | 0.961g | 1% |
| Net carbs | 49.68g | 5.68g | N/A |
| Potassium | 117mg | 118mg | 0% |
| Sugar | 4.62g | 3.99g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +726.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +166.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
