Dough vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between Dough and Submarine sandwich
- Dough has more Vitamin B1, Iron, Selenium, Folate, Vitamin B2, and Manganese, however, Submarine sandwich is higher in Calcium, and Vitamin B12.
- Dough covers your daily need of Vitamin B1 31% more than Submarine sandwich.
- Dough has 2 times more Iron than Submarine sandwich. While Dough has 3.91mg of Iron, Submarine sandwich has only 1.81mg.
- Dough has less Saturated Fat.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+116%
Contains
more
Magnesium
+60%
Contains
more
Copper
+81%
Contains
more
Manganese
+63%
Contains
more
Selenium
+43.7%
Contains
more
Calcium
+228.8%
Contains
more
Potassium
+141%
Equal in Phosphorus - 112
Equal in Sodium - 575
Equal in Zinc - 1.05
Contains
more
Iron
+116%
Contains
more
Magnesium
+60%
Contains
more
Copper
+81%
Contains
more
Manganese
+63%
Contains
more
Selenium
+43.7%
Contains
more
Calcium
+228.8%
Contains
more
Potassium
+141%
Equal in Phosphorus - 112
Equal in Sodium - 575
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+107%
Contains
more
Vitamin B2
+59.9%
Contains
more
Vitamin B3
+11.4%
Contains
more
Folate
+86.4%
Contains
more
Vitamin A
+16900%
Contains
more
Vitamin E
+95.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+22%
Contains
more
Vitamin B6
+89.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+542.9%
Contains
more
Vitamin B1
+107%
Contains
more
Vitamin B2
+59.9%
Contains
more
Vitamin B3
+11.4%
Contains
more
Folate
+86.4%
Contains
more
Vitamin A
+16900%
Contains
more
Vitamin E
+95.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+22%
Contains
more
Vitamin B6
+89.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+542.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+153.9%
Contains
more
Fats
+314.9%
Contains
more
Water
+71.2%
Contains
more
Other
+28.2%
Equal in Protein - 10.52
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
more
Carbs
+153.9%
Contains
more
Fats
+314.9%
Contains
more
Water
+71.2%
Contains
more
Other
+28.2%
Equal in Protein - 10.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.1%
Contains
more
Monounsaturated Fat
+926.5%
Contains
more
Polyunsaturated fat
+125.4%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-85.1%
Contains
more
Monounsaturated Fat
+926.5%
Contains
more
Polyunsaturated fat
+125.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+182.3%
Contains
more
Maltose
+687.2%
Contains
more
Glucose
+207.5%
Contains
more
Fructose
+174.5%
Contains
more
Lactose
+∞%
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
more
Starch
+182.3%
Contains
more
Maltose
+687.2%
Contains
more
Glucose
+207.5%
Contains
more
Fructose
+174.5%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.68g | 19.23g |
|
| Protein | 10.75g | 10.52g |
|
| Fats | 2.42g | 10.04g |
|
| Carbs | 51.88g | 20.43g |
|
| Calories | 272kcal | 213kcal |
|
| Starch | 44.23g | 15.67g |
|
| Fructose | 0.51g | 1.4g |
|
| Sugar | 4.62g | 3.18g |
|
| Fiber | 2.2g | 1.2g |
|
| Calcium | 52mg | 171mg |
|
| Iron | 3.91mg | 1.81mg |
|
| Magnesium | 32mg | 20mg |
|
| Phosphorus | 105mg | 112mg |
|
| Potassium | 117mg | 282mg |
|
| Sodium | 602mg | 575mg |
|
| Zinc | 1.04mg | 1.05mg |
|
| Copper | 0.152mg | 0.084mg |
|
| Manganese | 0.577mg | 0.354mg |
|
| Selenium | 28.6µg | 19.9µg |
|
| Vitamin A | 1IU | 170IU |
|
| Vitamin A RAE | 0µg | 22µg |
|
| Vitamin E | 0.21mg | 0.41mg |
|
| Vitamin D | 0IU | 7IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 7.5mg |
|
| Vitamin B1 | 0.71mg | 0.343mg |
|
| Vitamin B2 | 0.427mg | 0.267mg |
|
| Vitamin B3 | 4.817mg | 4.323mg |
|
| Vitamin B5 | 0.455mg | 0.555mg |
|
| Vitamin B6 | 0.107mg | 0.203mg |
|
| Folate | 123µg | 66µg |
|
| Vitamin B12 | 0µg | 0.22µg |
|
| Vitamin K | 0.7µg | 4.5µg |
|
| Tryptophan | 0.1mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.752mg |
|
|
| Lysine | 0.491mg |
|
|
| Methionine | 0.21mg |
|
|
| Phenylalanine | 0.431mg |
|
|
| Valine | 0.501mg |
|
|
| Histidine | 0.301mg |
|
|
| Cholesterol | 0mg | 27mg |
|
| Trans Fat | 0.005g | 0.119g |
|
| Saturated Fat | 0.529g | 3.554g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.005g |
|
| Monounsaturated Fat | 0.362g | 3.716g |
|
| Polyunsaturated fat | 0.855g | 1.927g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
|
| Omega-6 - Linoleic acid | 0.788g | 1.665g |
|
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g |
|
| Omega-3 - ALA | 0.063g | 0.104g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.