Dough vs. Surimi — In-Depth Nutrition Comparison

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How are dough and surimi different?

Dough has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper; however, surimi is richer in vitamin B12 and phosphorus.
Surimi covers your daily need for vitamin B12, 67% more than dough.
Dough has 62 times more folate than surimi. Dough has 123µg of folate, while surimi has 2µg.
Surimi contains less sodium.
Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of surimi is 50.

Bread, french or vienna (includes sourdough) and Fish, surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Surimi

Contains more CalciumCalcium	+477.8%
Contains more IronIron	+1403.8%
Contains more CopperCopper	+375%
Contains more ZincZinc	+215.2%
Contains more ManganeseManganese	+5145.5%

Contains more MagnesiumMagnesium	+34.4%
Contains more PhosphorusPhosphorus	+168.6%
Contains less SodiumSodium	-76.2%

~equal in Potassium ~112mg

~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Surimi

Contains more Vitamin B1Vitamin B1	+3450%
Contains more Vitamin B2Vitamin B2	+1933.3%
Contains more Vitamin B3Vitamin B3	+2089.5%
Contains more Vitamin B5Vitamin B5	+550%
Contains more Vitamin B6Vitamin B6	+256.7%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+6050%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Vitamin B1	0.71mg	0.02mg	58%
Iron	3.91mg	0.26mg	46%
Vitamin B2	0.427mg	0.021mg	31%
Folate	123µg	2µg	30%
Vitamin B3	4.817mg	0.22mg	29%
Manganese	0.577mg	0.011mg	25%
Phosphorus	105mg	282mg	25%
Sodium	602mg	143mg	20%
Starch	44.23g		18%
Carbs	51.88g	6.85g	15%
Copper	0.152mg	0.032mg	13%
Cholesterol	0mg	30mg	10%
Protein	10.75g	15.18g	9%
Fiber	2.2g	0g	9%
Calories	272kcal	99kcal	9%
Vitamin B5	0.455mg	0.07mg	8%
Vitamin B6	0.107mg	0.03mg	6%
Zinc	1.04mg	0.33mg	6%
Calcium	52mg	9mg	4%
Vitamin E	0.21mg	0.63mg	3%
Magnesium	32mg	43mg	3%
Polyunsaturated fat	0.855g	0.443g	3%
Saturated fat	0.529g	0.191g	2%
Fats	2.42g	0.9g	2%
Vitamin A	0µg	20µg	2%
Fructose	0.51g		1%
Vitamin K	0.7µg	0.1µg	1%
Choline	8mg		1%
Monounsaturated fat	0.362g	0.149g	1%
Selenium	28.6µg	28.1µg	1%
Net carbs	49.68g	6.85g	N/A
Potassium	117mg	112mg	0%
Sugar	4.62g	0g	N/A
Trans fat	0.005g		N/A
Tryptophan		0.092mg	0%
Threonine		0.734mg	0%
Isoleucine		0.709mg	0%
Leucine		1.202mg	0%
Lysine		1.387mg	0%
Methionine		0.515mg	0%
Phenylalanine		0.595mg	0%
Valine		0.77mg	0%
Histidine		0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A