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Dough vs. Swiss cheese — In-Depth Nutrition Comparison

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How are dough and Swiss cheese different?

  • Dough is higher in vitamin B1, iron, vitamin B3, and folate; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Dough contains 75 times more vitamin B3 than Swiss cheese. While dough contains 4.817mg of vitamin B3, Swiss cheese contains only 0.064mg.
  • Dough has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than dough (70).

Bread, french or vienna (includes sourdough) and Cheese, swiss are the varieties used in this article.

Infographic

Dough vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +2907.7%
Contains more CopperCopper +223.4%
Contains more ManganeseManganese +2119.2%
Contains more CalciumCalcium +1611.5%
Contains more ZincZinc +320.2%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -68.9%
~equal in Magnesium ~33mg
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +6354.5%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +7426.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more FolateFolate +1130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +93.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dough Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 52mg 890mg 84%
Saturated fat 0.529g 18.227g 80%
Phosphorus 105mg 574mg 67%
Vitamin B1 0.71mg 0.011mg 58%
Iron 3.91mg 0.13mg 47%
Fats 2.42g 30.99g 44%
Vitamin A 0µg 288µg 32%
Protein 10.75g 26.96g 32%
Cholesterol 0mg 93mg 31%
Zinc 1.04mg 4.37mg 30%
Vitamin B3 4.817mg 0.064mg 30%
Folate 123µg 10µg 28%
Manganese 0.577mg 0.026mg 24%
Monounsaturated fat 0.362g 8.046g 19%
Starch 44.23g 18%
Sodium 602mg 187mg 18%
Carbs 51.88g 1.44g 17%
Copper 0.152mg 0.047mg 12%
Vitamin B2 0.427mg 0.302mg 10%
Fiber 2.2g 0g 9%
Calories 272kcal 393kcal 6%
Polyunsaturated fat 0.855g 1.341g 3%
Vitamin B6 0.107mg 0.071mg 3%
Vitamin E 0.21mg 0.6mg 3%
Selenium 28.6µg 30µg 3%
Vitamin B5 0.455mg 0.353mg 2%
Fructose 0.51g 0g 1%
Vitamin K 0.7µg 1.4µg 1%
Choline 8mg 15.5mg 1%
Potassium 117mg 72mg 1%
Net carbs 49.68g 1.44g N/A
Magnesium 32mg 33mg 0%
Sugar 4.62g 0g N/A
Trans fat 0.005g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.063g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.788g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3502.8%
Contains more ProteinProtein +150.8%
Contains more FatsFats +1180.6%
Contains more WaterWater +14%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2122.7%
Contains more Poly. FatPolyunsaturated fat +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.