Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Taco salad

Dough vs. Taco salad — In-Depth Nutrition Comparison

Compare

Important differences between dough and taco salad

  • Dough has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese; however, taco salad has more vitamin B12.
  • Dough's daily need coverage for vitamin B1 is 55% more.
  • Dough has 13 times more selenium than taco salad. Dough has 28.6µg of selenium, while taco salad has 2.2µg.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Fast foods, taco salad.

Infographic

Dough vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +240%
Contains more CopperCopper +34.5%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +79.5%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +192.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Dough Taco salad DV% diff.
Vitamin B1 0.71mg 0.05mg 55%
Selenium 28.6µg 2.2µg 48%
Iron 3.91mg 1.15mg 35%
Vitamin B3 4.817mg 1.24mg 22%
Folate 123µg 42µg 20%
Vitamin B2 0.427mg 0.18mg 19%
Starch 44.23g 18%
Manganese 0.577mg 0.167mg 18%
Saturated fat 0.529g 3.446g 13%
Carbs 51.88g 11.91g 13%
Vitamin B12 0µg 0.32µg 13%
Fiber 2.2g 9%
Sodium 602mg 385mg 9%
Fats 2.42g 7.46g 8%
Protein 10.75g 6.68g 8%
Calories 272kcal 141kcal 7%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.362g 2.606g 6%
Phosphorus 105mg 72mg 5%
Calcium 52mg 97mg 5%
Vitamin B5 0.455mg 0.68mg 5%
Copper 0.152mg 0.113mg 4%
Zinc 1.04mg 1.36mg 3%
Potassium 117mg 210mg 3%
Choline 8mg 23.3mg 3%
Vitamin C 0mg 1.8mg 2%
Fructose 0.51g 1%
Magnesium 32mg 26mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 11.91g N/A
Sugar 4.62g N/A
Vitamin B6 0.107mg 0.11mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.855g 0.883g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +335.6%
Contains more OtherOther +21.9%
Contains more FatsFats +208.3%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +619.9%
~equal in Polyunsaturated fat ~0.883g

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.