Dough vs. Walnut — In-Depth Nutrition Comparison
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The main differences between dough and walnut
- Dough is richer in selenium, vitamin B1, and vitamin B3, yet walnut is richer in copper, manganese, phosphorus, vitamin B6, and magnesium.
- Daily need coverage for copper for walnut is 159% higher.
- Dough contains 301 times more sodium than walnut. Dough contains 602mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains more SeleniumSelenium | +483.7% |
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more CopperCopper | +943.4% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +491.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more FolateFolate | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more CholineCholine | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 47.174g | 309% |
| Copper | 0.152mg | 1.586mg | 159% |
| Manganese | 0.577mg | 3.414mg | 123% |
| Fats | 2.42g | 65.21g | 97% |
| Selenium | 28.6µg | 4.9µg | 43% |
| Phosphorus | 105mg | 346mg | 34% |
| Vitamin B6 | 0.107mg | 0.537mg | 33% |
| Vitamin B1 | 0.71mg | 0.341mg | 31% |
| Magnesium | 32mg | 158mg | 30% |
| Sodium | 602mg | 2mg | 26% |
| Saturated fat | 0.529g | 6.126g | 25% |
| Vitamin B3 | 4.817mg | 1.125mg | 23% |
| Monounsaturated fat | 0.362g | 8.933g | 21% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Calories | 272kcal | 654kcal | 19% |
| Zinc | 1.04mg | 3.09mg | 19% |
| Starch | 44.23g | 0.06g | 18% |
| Fiber | 2.2g | 6.7g | 18% |
| Iron | 3.91mg | 2.91mg | 13% |
| Carbs | 51.88g | 13.71g | 13% |
| Potassium | 117mg | 441mg | 10% |
| Protein | 10.75g | 15.23g | 9% |
| Folate | 123µg | 98µg | 6% |
| Choline | 8mg | 39.2mg | 6% |
| Calcium | 52mg | 98mg | 5% |
| Vitamin E | 0.21mg | 0.7mg | 3% |
| Vitamin B5 | 0.455mg | 0.57mg | 2% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Fructose | 0.51g | 0.09g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 49.68g | 7.01g | N/A |
| Sugar | 4.62g | 2.61g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +278.4% |
| Contains more WaterWater | +710.8% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +2594.6% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2367.7% |
| Contains more Poly. FatPolyunsaturated fat | +5417.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +73616.7% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +466.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
