Dough vs. Whey — In-Depth Nutrition Comparison
Compare
Summary of differences between dough and whey
- Dough has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, and copper; however, whey is higher in vitamin B12.
- Dough covers your daily need for vitamin B1, 56% more than whey.
- Dough has 577 times more manganese than whey. While dough has 0.577mg of manganese, whey has only 0.001mg.
- Whey has less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +6416.7% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +57600% |
| Contains more SeleniumSelenium | +1405.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1872.2% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +6409.5% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +245.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.036mg | 56% |
| Selenium | 28.6µg | 1.9µg | 49% |
| Iron | 3.91mg | 0.06mg | 48% |
| Folate | 123µg | 1µg | 31% |
| Vitamin B3 | 4.817mg | 0.074mg | 30% |
| Manganese | 0.577mg | 0.001mg | 25% |
| Sodium | 602mg | 54mg | 24% |
| Vitamin B2 | 0.427mg | 0.158mg | 21% |
| Protein | 10.75g | 0.85g | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 0.004mg | 16% |
| Carbs | 51.88g | 5.14g | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Calories | 272kcal | 27kcal | 12% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.04mg | 0.13mg | 8% |
| Phosphorus | 105mg | 46mg | 8% |
| Vitamin B6 | 0.107mg | 0.031mg | 6% |
| Polyunsaturated fat | 0.855g | 0.011g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Fats | 2.42g | 0.36g | 3% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.1g | 1% |
| Saturated fat | 0.529g | 0.23g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 8mg | 16mg | 1% |
| Vitamin B5 | 0.455mg | 0.383mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Potassium | 117mg | 161mg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.68g | 5.14g | N/A |
| Sugar | 4.62g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1164.7% |
| Contains more FatsFats | +572.2% |
| Contains more CarbsCarbs | +909.3% |
| Contains more OtherOther | +267.9% |
| Contains more WaterWater | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +7672.7% |
| Contains less Sat. FatSaturated fat | -56.5% |
