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Dough vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between dough and winter melon

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and copper; however, winter melon has more vitamin C.
  • Dough's daily need coverage for vitamin B1 is 56% more.
  • Dough has 143 times more selenium than winter melon. Dough has 28.6µg of selenium, while winter melon has 0.2µg.
  • Winter melon is lower in sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Waxgourd, (chinese preserving melon), raw.

Infographic

Dough vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +173.7%
Contains more PotassiumPotassium +1850%
Contains more IronIron +877.5%
Contains more CopperCopper +560.9%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +894.8%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +1104.3%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2360%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2587.5%
Contains more FatsFats +1110%
Contains more CarbsCarbs +1629.3%
Contains more OtherOther +550%
Contains more WaterWater +191.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +878.4%
Contains more Poly. FatPolyunsaturated fat +882.8%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Winter melon DV% diff.
Vitamin B1 0.71mg 0.04mg 56%
Selenium 28.6µg 0.2µg 52%
Iron 3.91mg 0.4mg 44%
Folate 123µg 5µg 30%
Vitamin B3 4.817mg 0.4mg 28%
Vitamin B2 0.427mg 0.11mg 24%
Manganese 0.577mg 0.058mg 23%
Protein 10.75g 0.4g 21%
Sodium 602mg 111mg 21%
Starch 44.23g 18%
Carbs 51.88g 3g 16%
Vitamin C 0mg 13mg 14%
Copper 0.152mg 0.023mg 14%
Calories 272kcal 13kcal 13%
Phosphorus 105mg 19mg 12%
Vitamin B6 0.107mg 0.035mg 6%
Vitamin B5 0.455mg 0.133mg 6%
Magnesium 32mg 10mg 5%
Polyunsaturated fat 0.855g 0.087g 5%
Zinc 1.04mg 0.61mg 4%
Fats 2.42g 0.2g 3%
Calcium 52mg 19mg 3%
Potassium 117mg 6mg 3%
Fiber 2.2g 2.9g 3%
Saturated fat 0.529g 0.016g 2%
Choline 8mg 1%
Fructose 0.51g 1%
Monounsaturated fat 0.362g 0.037g 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 0.1g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
8%
Winter melon
Minerals Daily Need Coverage Score
63%
Dough
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 0.513g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.