Doughnuts vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between doughnuts and chocolate chip cookie?
- Doughnuts are richer in phosphorus, vitamin B1, folate, vitamin B3, and vitamin B2, while chocolate chip cookie is higher in copper, manganese, and vitamin A.
- Chocolate chip cookie's daily need coverage for copper is 33% higher.
- Chocolate chip cookie has 3 times less folate than doughnuts. Doughnuts have 92µg of folate, while chocolate chip cookie has 33µg.
- Doughnuts are lower in saturated fat.
- Doughnuts have a higher glycemic index (75) than chocolate chip cookie (50).
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +160% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +328.9% |
| Contains more ZincZinc | +88% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +99.1% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.386mg | 33% |
| Phosphorus | 260mg | 100mg | 23% |
| Cholesterol | 10mg | 70mg | 20% |
| Vitamin B1 | 0.39mg | 0.184mg | 17% |
| Vitamin A | 4µg | 139µg | 15% |
| Folate | 92µg | 33µg | 15% |
| Manganese | 0.333mg | 0.663mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Saturated fat | 11.105g | 14.071g | 13% |
| Starch | 25.91g | 11% | |
| Vitamin B3 | 2.91mg | 1.365mg | 10% |
| Vitamin B2 | 0.301mg | 0.177mg | 10% |
| Magnesium | 17mg | 55mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Fiber | 1.7g | 7% | |
| Choline | 37.3mg | 7% | |
| Sodium | 477mg | 341mg | 6% |
| Fats | 24.93g | 28.4g | 5% |
| Zinc | 0.5mg | 0.94mg | 4% |
| Carbs | 47.06g | 58.2g | 4% |
| Polyunsaturated fat | 3.915g | 4.541g | 4% |
| Vitamin B6 | 0.05mg | 0.084mg | 3% |
| Calories | 434kcal | 488kcal | 3% |
| Potassium | 134mg | 221mg | 3% |
| Selenium | 10.1µg | 11.2µg | 2% |
| Vitamin B5 | 0.377mg | 0.259mg | 2% |
| Protein | 5.31g | 5.7g | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Iron | 2.53mg | 2.48mg | 1% |
| Monounsaturated fat | 8.544g | 8.241g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.36g | 58.2g | N/A |
| Calcium | 40mg | 38mg | 0% |
| Sugar | 18.15g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +265.3% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Protein
~5.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
~equal in
Monounsaturated fat
~8.241g
