Doughnuts vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between Doughnuts and Chocolate chip cookie?
- Doughnuts are richer in Phosphorus, Vitamin B1, Folate, Vitamin B3, and Vitamin B2, while Chocolate chip cookie is higher in Copper, Vitamin A, and Manganese.
- Chocolate chip cookie's daily need coverage for Copper is 33% higher.
- Chocolate chip cookie has 3 times less Folate than Doughnuts. Doughnuts have 92µg of Folate, while Chocolate chip cookie has 33µg.
- Doughnuts are lower in Saturated Fat.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +160% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +328.9% |
| Contains more ZincZinc | +88% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +99.1% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4142.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +265.3% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Protein
~5.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -21.1% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
~equal in
Monounsaturated Fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 488kcal |
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| Protein | 5.31g | 5.7g |
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| Fats | 24.93g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 45.36g | 58.2g |
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| Carbs | 47.06g | 58.2g |
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| Cholesterol | 10mg | 70mg |
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| Magnesium | 17mg | 55mg |
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| Calcium | 40mg | 38mg |
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| Potassium | 134mg | 221mg |
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| Iron | 2.53mg | 2.48mg |
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| Sugar | 18.15g |
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| Fiber | 1.7g |
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| Copper | 0.09mg | 0.386mg |
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| Zinc | 0.5mg | 0.94mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 100mg |
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| Sodium | 477mg | 341mg |
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| Vitamin A | 14IU | 594IU |
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| Vitamin A | 4µg | 139µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.333mg | 0.663mg |
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| Selenium | 10.1µg | 11.2µg |
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| Vitamin B1 | 0.39mg | 0.184mg |
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| Vitamin B2 | 0.301mg | 0.177mg |
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| Vitamin B3 | 2.91mg | 1.365mg |
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| Vitamin B5 | 0.377mg | 0.259mg |
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| Vitamin B6 | 0.05mg | 0.084mg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Vitamin K | 9.8µg |
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| Folate | 92µg | 33µg |
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| Choline | 37.3mg |
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| Saturated Fat | 11.105g | 14.071g |
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| Monounsaturated Fat | 8.544g | 8.241g |
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| Polyunsaturated fat | 3.915g | 4.541g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Doughnuts is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.