Doughnuts vs. Corn pudding — In-Depth Nutrition Comparison
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The main differences between Doughnuts and Corn pudding
- Doughnuts are richer than Corn pudding in Vitamin B1, Iron, Phosphorus, Folate, Vitamin B3, Vitamin E , Vitamin B2, and Manganese.
- Daily need coverage for Saturated Fat from Doughnuts is 43% higher.
- Doughnuts contain 7 times more Vitamin E than Corn pudding. Doughnuts contain 1.99mg of Vitamin E , while Corn pudding contains 0.27mg.
- Corn pudding contains less Saturated Fat.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +109.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +321.5% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +637% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1860% |
| Contains more FolateFolate | +217.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2014.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more CholineCholine | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +394.6% |
| Contains more CarbsCarbs | +177.3% |
| Contains more OtherOther | +51.6% |
| Contains more WaterWater | +247.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +470% |
| Contains more Poly. FatPolyunsaturated fat | +611.8% |
| Contains less Sat. FatSaturated Fat | -77.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +198.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 131kcal |
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| Protein | 5.31g | 4.42g |
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| Fats | 24.93g | 5.04g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 45.36g | 15.77g |
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| Carbs | 47.06g | 16.97g |
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| Cholesterol | 10mg | 72mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 17mg | 15mg |
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| Calcium | 40mg | 39mg |
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| Potassium | 134mg | 176mg |
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| Iron | 2.53mg | 0.53mg |
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| Sugar | 18.15g | 6.59g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.09mg | 0.043mg |
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| Zinc | 0.5mg | 0.48mg |
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| Starch | 25.91g | 8.68g |
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| Phosphorus | 260mg | 90mg |
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| Sodium | 477mg | 282mg |
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| Vitamin A | 14IU | 296IU |
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| Vitamin A RAE | 4µg | 57µg |
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| Vitamin E | 1.99mg | 0.27mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.333mg | 0.079mg |
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| Selenium | 10.1µg | 6.1µg |
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| Vitamin B1 | 0.39mg | 0.069mg |
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| Vitamin B2 | 0.301mg | 0.154mg |
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| Vitamin B3 | 2.91mg | 1.033mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.05mg | 0.127mg |
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| Vitamin B12 | 0.06µg | 0.31µg |
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| Vitamin K | 9.8µg | 0.5µg |
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| Folate | 92µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 37.3mg | 55.5mg |
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| Saturated Fat | 11.105g | 2.451g |
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| Monounsaturated Fat | 8.544g | 1.499g |
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| Polyunsaturated fat | 3.915g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 8.654g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 75)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.