Doughnuts vs. Hush puppies — In-Depth Nutrition Comparison
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How are doughnuts and hush puppies different?
- Doughnuts are richer in phosphorus, while hush puppies are higher in calcium, vitamin K, selenium, iron, and vitamin B12.
- Doughnuts cover your daily need for saturated fat, 45% more than hush puppies.
- Doughnuts contain 2 times more vitamin E than hush puppies. Doughnuts contain 1.99mg of vitamin E, while hush puppies contain 1.26mg.
- Hush puppies are lower in saturated fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Hush puppies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +51.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +595% |
| Contains more IronIron | +20.2% |
| Contains more ZincZinc | +32% |
| Contains more SeleniumSelenium | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +140.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +84.7% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +102.1% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.105g | 2.108g | 41% |
| Calcium | 40mg | 278mg | 24% |
| Polyunsaturated fat | 3.915g | 7.219g | 22% |
| Fats | 24.93g | 13.5g | 18% |
| Monounsaturated fat | 8.544g | 3.263g | 13% |
| Cholesterol | 10mg | 45mg | 12% |
| Vitamin K | 9.8µg | 23.6µg | 12% |
| Starch | 25.91g | 11% | |
| Phosphorus | 260mg | 189mg | 10% |
| Selenium | 10.1µg | 15.8µg | 10% |
| Sodium | 477mg | 668mg | 8% |
| Iron | 2.53mg | 3.04mg | 6% |
| Calories | 434kcal | 337kcal | 5% |
| Protein | 5.31g | 7.7g | 5% |
| Manganese | 0.333mg | 0.22mg | 5% |
| Vitamin E | 1.99mg | 1.26mg | 5% |
| Vitamin B12 | 0.06µg | 0.19µg | 5% |
| Vitamin B6 | 0.05mg | 0.102mg | 4% |
| Vitamin A | 4µg | 41µg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B1 | 0.39mg | 0.352mg | 3% |
| Copper | 0.09mg | 0.066mg | 3% |
| Vitamin B2 | 0.301mg | 0.332mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Folate | 92µg | 89µg | 1% |
| Choline | 37.3mg | 32.7mg | 1% |
| Vitamin B3 | 2.91mg | 2.782mg | 1% |
| Zinc | 0.5mg | 0.66mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 47.06g | 46g | 0% |
| Net carbs | 45.36g | 43.2g | N/A |
| Potassium | 134mg | 144mg | 0% |
| Sugar | 18.15g | 2.03g | N/A |
| Vitamin B5 | 0.377mg | 0.357mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 16.12g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 8.997g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 191mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.