Doughnuts vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between Doughnuts and Marble cake
- Doughnuts are higher than Marble cake in Vitamin B1, Folate, Selenium, Vitamin B2, Iron, Vitamin B3, Manganese, Vitamin E , and Choline.
- Doughnuts covers your daily Saturated Fat needs 43% more than Marble cake.
- Doughnuts contain 8 times more Choline than Marble cake. While Doughnuts contain 37.3mg of Choline, Marble cake contains only 4.5mg.
- The amount of Saturated Fat in Marble cake is lower.
Food varieties used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.2%
Contains
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Zinc
+42.9%
Contains
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Manganese
+139.6%
Contains
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Selenium
+288.5%
Contains
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Calcium
+90%
Contains
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Copper
+50%
Equal in Magnesium - 18
Equal in Phosphorus - 275
Equal in Potassium - 123
Equal in Sodium - 519
Contains
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Iron
+56.2%
Contains
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Zinc
+42.9%
Contains
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Manganese
+139.6%
Contains
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Selenium
+288.5%
Contains
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Calcium
+90%
Contains
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Copper
+50%
Equal in Magnesium - 18
Equal in Phosphorus - 275
Equal in Potassium - 123
Equal in Sodium - 519
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+600%
Contains
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Vitamin E
+134.1%
Contains
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Vitamin B1
+115.5%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin B3
+88.2%
Contains
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Vitamin B5
+292.7%
Contains
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Vitamin B6
+100%
Contains
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Folate
+155.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+250%
Contains
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Vitamin A
+600%
Contains
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Vitamin E
+134.1%
Contains
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Vitamin B1
+115.5%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin B3
+88.2%
Contains
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Vitamin B5
+292.7%
Contains
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Vitamin B6
+100%
Contains
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Folate
+155.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.2%
Contains
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Fats
+113.1%
Contains
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Water
+571.6%
Contains
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Carbs
+68.9%
Contains
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Other
+22.3%
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+56.2%
Contains
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Fats
+113.1%
Contains
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Water
+571.6%
Contains
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Carbs
+68.9%
Contains
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Other
+22.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.9%
Contains
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Saturated Fat
-77.9%
Equal in Polyunsaturated fat - 3.779
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Monounsaturated Fat
+79.9%
Contains
less
Saturated Fat
-77.9%
Equal in Polyunsaturated fat - 3.779
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 76.6g |
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| Protein | 5.31g | 3.4g |
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| Fats | 24.93g | 11.7g |
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| Carbs | 47.06g | 79.5g |
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| Calories | 434kcal | 416kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g | 35.71g |
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| Fiber | 1.7g | 2.9g |
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| Calcium | 40mg | 76mg |
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| Iron | 2.53mg | 1.62mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 260mg | 275mg |
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| Potassium | 134mg | 123mg |
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| Sodium | 477mg | 519mg |
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| Zinc | 0.5mg | 0.35mg |
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| Copper | 0.09mg | 0.135mg |
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| Manganese | 0.333mg | 0.139mg |
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| Selenium | 10.1µg | 2.6µg |
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| Vitamin A | 14IU | 2IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 1.99mg | 0.85mg |
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| Vitamin B1 | 0.39mg | 0.181mg |
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| Vitamin B2 | 0.301mg | 0.13mg |
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| Vitamin B3 | 2.91mg | 1.546mg |
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| Vitamin B5 | 0.377mg | 0.096mg |
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| Vitamin B6 | 0.05mg | 0.025mg |
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| Folate | 92µg | 36µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Cholesterol | 10mg | 0mg |
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| Saturated Fat | 11.105g | 2.45g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 8.544g | 4.75g |
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| Polyunsaturated fat | 3.915g | 3.779g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 8.655g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.