Doughnuts vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between Doughnuts and Multigrain bread
- Doughnuts are richer in Vitamin B1, and Vitamin B2, yet Multigrain bread is richer in Manganese, Selenium, Fiber, Copper, Vitamin B6, Magnesium, and Zinc.
- Daily need coverage for Manganese from Multigrain bread is 81% higher.
- Doughnuts contain 12 times more Saturated Fat than Multigrain bread. Doughnuts contain 11.105g of Saturated Fat, while Multigrain bread contains 0.948g.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +561% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +397.5% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +553.3% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +472% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +442% |
| Contains more ProteinProtein | +173.4% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +22.9% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +934.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains less Sat. FatSaturated Fat | -91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +50% |
| Contains more GlucoseGlucose | +174.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +237% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 288kcal |
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| Protein | 5.31g | 14.52g |
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| Fats | 24.93g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 45.36g | 39.01g |
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| Carbs | 47.06g | 47.11g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 17mg | 85mg |
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| Calcium | 40mg | 111mg |
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| Potassium | 134mg | 250mg |
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| Iron | 2.53mg | 2.72mg |
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| Sugar | 18.15g | 6.94g |
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| Fiber | 1.7g | 8.1g |
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| Copper | 0.09mg | 0.307mg |
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| Zinc | 0.5mg | 1.85mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 247mg |
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| Sodium | 477mg | 414mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.99mg | 0.4mg |
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| Manganese | 0.333mg | 2.201mg |
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| Selenium | 10.1µg | 35.8µg |
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| Vitamin B1 | 0.39mg | 0.243mg |
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| Vitamin B2 | 0.301mg | 0.142mg |
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| Vitamin B3 | 2.91mg | 4.394mg |
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| Vitamin B5 | 0.377mg | 0.365mg |
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| Vitamin B6 | 0.05mg | 0.286mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 1.5µg |
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| Folate | 92µg | 70µg |
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| Choline | 37.3mg | 28.8mg |
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| Saturated Fat | 11.105g | 0.948g |
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| Monounsaturated Fat | 8.544g | 0.826g |
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| Polyunsaturated fat | 3.915g | 2.035g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Fructose | 0g | 2.67g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
45%
101%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 10.157g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)