Doughnuts vs. Navajo frybread — In-Depth Nutrition Comparison
Compare
Significant differences between doughnuts and navajo frybread
- Doughnuts have more phosphorus, vitamin E, vitamin K, and vitamin B2; however, navajo frybread is richer in iron, selenium, vitamin B3, and folate.
- Doughnuts cover your daily saturated fat needs 32% more than navajo frybread.
- Navajo frybread contains less saturated fat.
Specific food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Frybread, made with lard (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +12.1% |
| Contains more CalciumCalcium | +42.5% |
| Contains more IronIron | +59.7% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.105g | 4.621g | 29% |
| Fats | 24.93g | 12.22g | 20% |
| Phosphorus | 260mg | 123mg | 20% |
| Polyunsaturated fat | 3.915g | 1.055g | 19% |
| Iron | 2.53mg | 4.04mg | 19% |
| Selenium | 10.1µg | 18.6µg | 15% |
| Vitamin E | 1.99mg | 0mg | 13% |
| Vitamin B3 | 2.91mg | 4.603mg | 11% |
| Monounsaturated fat | 8.544g | 4.411g | 10% |
| Folate | 92µg | 122µg | 8% |
| Vitamin K | 9.8µg | 0.8µg | 8% |
| Choline | 37.3mg | 7% | |
| Fiber | 1.7g | 7% | |
| Starch | 25.91g | 42.85g | 7% |
| Sodium | 477mg | 329mg | 6% |
| Vitamin B2 | 0.301mg | 0.217mg | 6% |
| Calories | 434kcal | 330kcal | 5% |
| Vitamin B5 | 0.377mg | 0.164mg | 4% |
| Vitamin B1 | 0.39mg | 0.43mg | 3% |
| Protein | 5.31g | 6.69g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Manganese | 0.333mg | 0.297mg | 2% |
| Calcium | 40mg | 57mg | 2% |
| Potassium | 134mg | 77mg | 2% |
| Cholesterol | 10mg | 7mg | 1% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Net carbs | 45.36g | 48.26g | N/A |
| Carbs | 47.06g | 48.26g | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 18.15g | 2.03g | N/A |
| Copper | 0.09mg | 0.091mg | 0% |
| Vitamin A | 4µg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | 0.051g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +104% |
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +51.6% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +93.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.1% |
| Contains less Sat. FatSaturated fat | -58.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +9323.5% |
| Contains more GlucoseGlucose | +570% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +65.4% |
| Contains more MaltoseMaltose | +225.9% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
