Doughnuts vs. Patty — In-Depth Nutrition Comparison
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A recap on the differences between doughnuts and patty
- Doughnuts are higher in vitamin B1, folate, phosphorus, and manganese, yet patty is higher in vitamin B12, zinc, and vitamin B6.
- Patty covers your daily vitamin B12 needs 83% more than doughnuts.
- Doughnuts contain 20 times more manganese than patty. While doughnuts contain 0.333mg of manganese, patty contains only 0.017mg.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +23.3% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +1858.8% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more ZincZinc | +724% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin B12Vitamin B12 | +3316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.06µg | 2.05µg | 83% |
| Zinc | 0.5mg | 4.12mg | 33% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Saturated fat | 11.105g | 6.333g | 22% |
| Polyunsaturated fat | 3.915g | 0.643g | 22% |
| Folate | 92µg | 6µg | 22% |
| Protein | 5.31g | 14.63g | 19% |
| Sodium | 477mg | 74mg | 18% |
| Phosphorus | 260mg | 145mg | 16% |
| Carbs | 47.06g | 0g | 16% |
| Manganese | 0.333mg | 0.017mg | 14% |
| Fats | 24.93g | 15.69g | 14% |
| Cholesterol | 10mg | 53mg | 14% |
| Vitamin B6 | 0.05mg | 0.214mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Calories | 434kcal | 204kcal | 12% |
| Starch | 25.91g | 11% | |
| Vitamin B2 | 0.301mg | 0.16mg | 11% |
| Selenium | 10.1µg | 14.8µg | 9% |
| Iron | 2.53mg | 1.93mg | 8% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 2.91mg | 3.846mg | 6% |
| Monounsaturated fat | 8.544g | 6.861g | 4% |
| Potassium | 134mg | 269mg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Copper | 0.09mg | 0.073mg | 2% |
| Vitamin B5 | 0.377mg | 0.309mg | 1% |
| Net carbs | 45.36g | 0g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 18.15g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +175.5% |
| Contains more WaterWater | +210.9% |
| Contains more OtherOther | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +508.9% |
| Contains less Sat. FatSaturated fat | -43% |
