Doughnuts vs. White bread — In-Depth Nutrition Comparison
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What are the differences between doughnuts and white bread?
- Doughnuts are higher in phosphorus, vitamin E, and vitamin K; however, white bread is richer in selenium, iron, vitamin B1, vitamin B3, calcium, and manganese.
- Doughnuts' daily need coverage for saturated fat is 52% more.
- White bread contains 49 times less vitamin K than doughnuts. Doughnuts contain 9.8µg of vitamin K, while white bread contains 0.2µg.
- White bread has less saturated fat.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +48% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +804.5% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more CholineCholine | +155.5% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +648.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +74.9% |
~equal in
Carbs
~49.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1326.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +43.5% |
| Contains more GlucoseGlucose | +134.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +209.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.105g | 0.698g | 47% |
| Fats | 24.93g | 3.33g | 33% |
| Phosphorus | 260mg | 98mg | 23% |
| Selenium | 10.1µg | 22µg | 22% |
| Monounsaturated fat | 8.544g | 0.599g | 20% |
| Polyunsaturated fat | 3.915g | 1.602g | 15% |
| Iron | 2.53mg | 3.61mg | 14% |
| Vitamin B1 | 0.39mg | 0.533mg | 12% |
| Vitamin B3 | 2.91mg | 4.78mg | 12% |
| Vitamin E | 1.99mg | 0.22mg | 12% |
| Calcium | 40mg | 144mg | 10% |
| Manganese | 0.333mg | 0.536mg | 9% |
| Vitamin K | 9.8µg | 0.2µg | 8% |
| Calories | 434kcal | 266kcal | 8% |
| Protein | 5.31g | 8.85g | 7% |
| Starch | 25.91g | 37.17g | 5% |
| Folate | 92µg | 111µg | 5% |
| Choline | 37.3mg | 14.6mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B2 | 0.301mg | 0.243mg | 4% |
| Vitamin B6 | 0.05mg | 0.087mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B5 | 0.377mg | 0.536mg | 3% |
| Fructose | 0g | 2.43g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 0.5mg | 0.74mg | 2% |
| Carbs | 47.06g | 49.42g | 1% |
| Sodium | 477mg | 490mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Copper | 0.09mg | 0.101mg | 1% |
| Net carbs | 45.36g | 46.72g | N/A |
| Potassium | 134mg | 126mg | 0% |
| Sugar | 18.15g | 5.67g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | 0.166g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 12.48g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 10.407g)
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.