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  6. Dove milk chocolate vs. Apple butter

Dove milk chocolate vs. Apple butter — In-Depth Nutrition Comparison

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How are dove milk chocolate and apple butter different?

  • Dove milk chocolate is higher than apple butter in calcium, iron, and vitamin A.
  • Dove milk chocolate covers your daily need for saturated fat, 96% more than apple butter.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Fruit butters, apple types were used in this article.

Infographic

Dove milk chocolate vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more CalciumCalcium +1042.9%
Contains more IronIron +258.1%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Apple butter DV% diff.
Saturated fat 19.24g 0.053g 87%
Fats 31.72g 0.3g 48%
Calories 546kcal 173kcal 19%
Calcium 160mg 14mg 15%
Manganese 0.315mg 14%
Protein 5.94g 0.39g 11%
Iron 1.11mg 0.31mg 10%
Copper 0.08mg 9%
Carbs 59.78g 42.47g 6%
Cholesterol 18mg 0mg 6%
Fiber 2.4g 1.5g 4%
Vitamin B6 0.037mg 3%
Potassium 91mg 3%
Sodium 63mg 15mg 2%
Zinc 0.06mg 1%
Vitamin B1 0.009mg 1%
Vitamin K 0.9µg 1%
Vitamin B5 0.049mg 1%
Phosphorus 8mg 1%
Vitamin B2 0.019mg 1%
Polyunsaturated fat 0.084g 1%
Selenium 0.4µg 1%
Magnesium 4mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 57.38g 40.97g N/A
Sugar 55.45g 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.076mg 0%
Folate 1µg 0%
Trans fat 0.246g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1423.1%
Contains more FatsFats +10473.3%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +143.6%
Contains more WaterWater +3406.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.