Dove milk chocolate vs. Aspartame — In-Depth Nutrition Comparison

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Differences between dove milk chocolate and aspartame

Aspartame contains less calcium, iron, fiber, and vitamin A than dove milk chocolate.
Dove milk chocolate's daily need coverage for saturated fat is 96% higher.
The amount of saturated fat in aspartame is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2675%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	0g	87%
Fats	31.72g	0g	49%
Calcium	160mg	0mg	16%
Iron	1.11mg	0.04mg	13%
Fiber	2.4g	0g	10%
Carbs	59.78g	89.08g	10%
Calories	546kcal	365kcal	9%
Protein	5.94g	2.17g	8%
Cholesterol	18mg	0mg	6%
Starch		8.36g	3%
Sodium	63mg	0mg	3%
Selenium		0.5µg	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	57.38g	89.08g	N/A
Potassium		4mg	0%
Sugar	55.45g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.246g		N/A
Phenylalanine		1.186mg	0%