Dove milk chocolate vs. Aspartame — In-Depth Nutrition Comparison
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Differences between Dove milk chocolate and Aspartame
- Aspartame contains less Calcium, Iron, and Fiber than Dove milk chocolate.
- Dove milk chocolate's daily need coverage for Saturated Fat is 96% higher.
- The amount of Saturated Fat in Aspartame is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sweeteners, tabletop, aspartame, EQUAL, packets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2675% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
| Contains more ProteinProtein | +173.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +443.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 365kcal |
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| Protein | 5.94g | 2.17g |
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| Fats | 31.72g | 0g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 57.38g | 89.08g |
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| Carbs | 59.78g | 89.08g |
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| Cholesterol | 18mg | 0mg |
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| Calcium | 160mg | 0mg |
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| Potassium | 4mg |
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| Iron | 1.11mg | 0.04mg |
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| Sugar | 55.45g | 80.7g |
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| Fiber | 2.4g | 0g |
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| Zinc | 0.01mg |
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| Starch | 8.36g |
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| Sodium | 63mg | 0mg |
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| Vitamin A | 292IU | 0IU |
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| Selenium | 0.5µg |
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| Trans Fat | 0.246g |
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| Saturated Fat | 19.24g | 0g |
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| Phenylalanine | 1.186mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
10%
0%
Comparison summary
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 25.25g)
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 19.24g)
Which food is lower in glycemic index?
Aspartame is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Aspartame is relatively richer in minerals
Which food is richer in vitamins?
Aspartame is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)