Dove milk chocolate vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between dove milk chocolate and nougat
- The amount of calcium and iron in dove milk chocolate is higher than in nougat.
- Dove milk chocolate covers your daily saturated fat needs 88% more than nougat.
- Dove milk chocolate has a higher glycemic index. The glycemic index of dove milk chocolate is 45, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +88.1% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1799.4% |
| Contains more OtherOther | +106.5% |
| Contains more CarbsCarbs | +54.6% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.3% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 1.667g | 80% |
| Fats | 31.72g | 1.67g | 46% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Calcium | 160mg | 32mg | 13% |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Carbs | 59.78g | 92.39g | 11% |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Calories | 546kcal | 398kcal | 7% |
| Iron | 1.11mg | 0.59mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Protein | 5.94g | 3.33g | 5% |
| Selenium | 2.6µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Fiber | 2.4g | 3.3g | 4% |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 105mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 63mg | 33mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 57.38g | 89.09g | N/A |
| Sugar | 55.45g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 10.48g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 17.573g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $1.5)