Dove milk chocolate vs. Carob — In-Depth Nutrition Comparison
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A recap on differences between dove milk chocolate and carob
- Dove milk chocolate has more vitamin A; however, carob is higher in calcium and fiber.
- Carob covers your daily saturated fat needs 49% more than dove milk chocolate.
- Carob contains 29 times less vitamin A than dove milk chocolate. Dove milk chocolate contains 292IU of vitamin A, while carob contains 10IU.
- Carob has less cholesterol.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.1% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +37.2% |
| Contains more OtherOther | +180% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
~equal in
Water
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 29.018g | 44% |
| Zinc | 3.53mg | 32% | |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 160mg | 303mg | 14% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Cholesterol | 18mg | 1mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Folate | 21µg | 5% | |
| Protein | 5.94g | 8.15g | 4% |
| Choline | 19mg | 3% | |
| Sodium | 63mg | 107mg | 2% |
| Iron | 1.11mg | 1.29mg | 2% |
| Polyunsaturated fat | 0.295g | 2% | |
| Carbs | 59.78g | 56.29g | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Fats | 31.72g | 31.36g | 1% |
| Calories | 546kcal | 540kcal | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 57.38g | 52.49g | N/A |
| Sugar | 55.45g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.246g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Dove milk chocolate is lower in Saturated fat (difference - 9.778g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 21.34g)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)