Dove milk chocolate vs. Carob — In-Depth Nutrition Comparison
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A recap on the differences between dove milk chocolate and carob
- Dove milk chocolate has more vitamin A; however, carob is higher in calcium and fiber.
- Carob covers your daily saturated fat needs 49% more than dove milk chocolate.
- Carob contains 29 times less vitamin A than dove milk chocolate. Dove milk chocolate contains 292IU of vitamin A, while carob contains 10IU.
- Carob has less cholesterol.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.1% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 29.018g | 44% |
| Zinc | 3.53mg | 32% | |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 160mg | 303mg | 14% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Cholesterol | 18mg | 1mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Folate | 21µg | 5% | |
| Protein | 5.94g | 8.15g | 4% |
| Choline | 19mg | 3% | |
| Sodium | 63mg | 107mg | 2% |
| Iron | 1.11mg | 1.29mg | 2% |
| Polyunsaturated fat | 0.295g | 2% | |
| Carbs | 59.78g | 56.29g | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Fats | 31.72g | 31.36g | 1% |
| Calories | 546kcal | 540kcal | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 57.38g | 52.49g | N/A |
| Sugar | 55.45g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.246g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +37.2% |
| Contains more OtherOther | +180% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
~equal in
Water
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -33.7% |
