Dove milk chocolate vs. M&Ms Peanut — In-Depth Nutrition Comparison
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The main differences between dove milk chocolate and m&Ms Peanut
- Dove milk chocolate has more calcium; however, m&Ms Peanut has more fiber.
- Daily need coverage for saturated fat for dove milk chocolate is 45% higher.
- M&Ms Peanut has 2 times less calcium than dove milk chocolate. Dove milk chocolate has 160mg of calcium, while m&Ms Peanut has 102mg.
- M&Ms Peanut is lower in saturated fat.
- Dove milk chocolate has a higher glycemic index than m&Ms Peanut.
Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Saturated fat | 19.24g | 10.169g | 41% |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Potassium | 347mg | 10% | |
| Fats | 31.72g | 26.13g | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 5.94g | 9.57g | 7% |
| Choline | 37.3mg | 7% | |
| Calcium | 160mg | 102mg | 6% |
| Fiber | 2.4g | 3.7g | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 18mg | 8mg | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 546kcal | 515kcal | 2% |
| Vitamin A | 22µg | 2% | |
| Sodium | 63mg | 50mg | 1% |
| Iron | 1.11mg | 1.16mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 59.78g | 60.48g | 0% |
| Net carbs | 57.38g | 56.78g | N/A |
| Sugar | 55.45g | 50.75g | N/A |
| Trans fat | 0.246g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +21.4% |
| Contains more ProteinProtein | +61.1% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +41.1% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -47.1% |
