Dove milk chocolate vs. M&Ms Peanut — In-Depth Nutrition Comparison
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The main differences between Dove milk chocolate and M&Ms Peanut
- Dove milk chocolate has more Calcium, however, M&Ms Peanut has more Fiber.
- Daily need coverage for Saturated Fat from Dove milk chocolate is 45% higher.
- M&Ms Peanut has 2 times less Calcium than Dove milk chocolate. Dove milk chocolate has 160mg of Calcium, while M&Ms Peanut has 102mg.
- M&Ms Peanut is lower in Saturated Fat.
Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.9%
Contains
less
Sodium
-20.6%
Equal in Iron - 1.16
Contains
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Calcium
+56.9%
Contains
less
Sodium
-20.6%
Equal in Iron - 1.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+294.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+294.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.4%
Contains
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Protein
+61.1%
Contains
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Water
+54%
Contains
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Other
+41.1%
Equal in Carbs - 60.48
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Contains
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Fats
+21.4%
Contains
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Protein
+61.1%
Contains
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Water
+54%
Contains
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Other
+41.1%
Equal in Carbs - 60.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.1%
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Contains
less
Saturated Fat
-47.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.38g | 56.78g |
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| Protein | 5.94g | 9.57g |
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| Fats | 31.72g | 26.13g |
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| Carbs | 59.78g | 60.48g |
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| Calories | 546kcal | 515kcal |
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| Sugar | 55.45g | 50.75g |
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| Fiber | 2.4g | 3.7g |
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| Calcium | 160mg | 102mg |
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| Iron | 1.11mg | 1.16mg |
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| Magnesium | 69mg |
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| Phosphorus | 190mg |
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| Potassium | 347mg |
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| Sodium | 63mg | 50mg |
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| Zinc | 1.76mg |
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| Copper | 0.505mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin A | 292IU | 74IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 2.85mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 55µg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Cholesterol | 18mg | 8mg |
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| Trans Fat | 0.246g | 0.328g |
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| Saturated Fat | 19.24g | 10.169g |
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| Monounsaturated Fat | 8.086g |
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| Polyunsaturated fat | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
26%
Minerals Daily Need Coverage Score
10%
57%
Comparison summary
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 9.071g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)