Dove milk chocolate vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between dove milk chocolate and maple sugar
- Dove milk chocolate has more fiber, calcium, and vitamin A; however, maple sugar has more iron.
- Daily need coverage for saturated fat for dove milk chocolate is 96% higher.
- Maple sugar is lower in cholesterol.
- Maple sugar has a higher glycemic index than dove milk chocolate.
Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 19.24g | 0.036g | 87% |
| Zinc | 6.06mg | 55% | |
| Fats | 31.72g | 0.2g | 48% |
| Protein | 5.94g | 0.1g | 12% |
| Copper | 0.099mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Calories | 546kcal | 354kcal | 10% |
| Carbs | 59.78g | 90.9g | 10% |
| Potassium | 274mg | 8% | |
| Calcium | 160mg | 90mg | 7% |
| Iron | 1.11mg | 1.61mg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Magnesium | 19mg | 5% | |
| Sodium | 63mg | 11mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 57.38g | 90.9g | N/A |
| Sugar | 55.45g | 84.87g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +5840% |
| Contains more FatsFats | +15760% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +396.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -99.8% |
