Dried dill weed vs. Poultry seasoning — In-Depth Nutrition Comparison
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Differences between dried dill weed and poultry seasoning
- Dried dill weed has more iron, calcium, potassium, vitamin A, magnesium, phosphorus, vitamin C, and vitamin B6, while poultry seasoning has more manganese and copper.
- Dried dill weed's daily need coverage for iron is 169% higher.
- Poultry seasoning contains 5 times less potassium than dried dill weed. Dried dill weed contains 3308mg of potassium, while poultry seasoning contains 684mg.
The food types used in this comparison are Spices, dill weed, dried and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.3% |
| Contains more CalciumCalcium | +79.1% |
| Contains more PotassiumPotassium | +383.6% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +217.5% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +122% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 48.78mg | 35.3mg | 169% |
| Manganese | 3.95mg | 6.857mg | 126% |
| Calcium | 1784mg | 996mg | 79% |
| Potassium | 3308mg | 684mg | 77% |
| Magnesium | 451mg | 224mg | 54% |
| Phosphorus | 543mg | 171mg | 53% |
| Vitamin C | 50mg | 12mg | 42% |
| Copper | 0.49mg | 0.843mg | 39% |
| Folate | 138µg | 35% | |
| Vitamin B6 | 1.71mg | 1.32mg | 30% |
| Protein | 19.96g | 9.59g | 21% |
| Vitamin A | 293µg | 132µg | 18% |
| Saturated fat | 0.234g | 3.29g | 14% |
| Selenium | 7.2µg | 13% | |
| Vitamin B1 | 0.418mg | 0.264mg | 13% |
| Polyunsaturated fat | 1.936g | 13% | |
| Fiber | 13.6g | 11.3g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Sodium | 208mg | 27mg | 8% |
| Vitamin B2 | 0.284mg | 0.191mg | 7% |
| Choline | 30.3mg | 6% | |
| Fats | 4.36g | 7.53g | 5% |
| Carbs | 55.82g | 65.59g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Calories | 253kcal | 307kcal | 3% |
| Zinc | 3.3mg | 3.14mg | 1% |
| Vitamin B3 | 2.807mg | 2.97mg | 1% |
| Net carbs | 42.22g | 54.29g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +108.1% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -92.9% |
