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Dried dill weed vs. Poultry seasoning — In-Depth Nutrition Comparison

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Differences between Dried dill weed and Poultry seasoning

  • Dried dill weed has more Iron, Calcium, Potassium, Magnesium, Phosphorus, Vitamin C, Vitamin B6, and Vitamin A RAE, while Poultry seasoning has more Manganese, and Copper.
  • Dried dill weed's daily need coverage for Iron is 169% higher.
  • Poultry seasoning contains 5 times less Potassium than Dried dill weed. Dried dill weed contains 3308mg of Potassium, while Poultry seasoning contains 684mg.

The food types used in this comparison are Spices, dill weed, dried and Spices, poultry seasoning.

Infographic

Dried dill weed vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +79.1%
Contains more Iron +38.2%
Contains more Magnesium +101.3%
Contains more Phosphorus +217.5%
Contains more Potassium +383.6%
Contains less Sodium -87%
Contains more Copper +72%
Contains more Manganese +73.6%
Equal in Zinc - 3.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +79.1%
Contains more Iron +38.2%
Contains more Magnesium +101.3%
Contains more Phosphorus +217.5%
Contains more Potassium +383.6%
Contains less Sodium -87%
Contains more Copper +72%
Contains more Manganese +73.6%
Equal in Zinc - 3.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +122.3%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +29.5%
Equal in Vitamin B3 - 2.97
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin A +122.3%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +29.5%
Equal in Vitamin B3 - 2.97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +108.1%
Contains more Other +57.4%
Contains more Fats +72.7%
Contains more Carbs +17.5%
Contains more Water +27.5%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +108.1%
Contains more Other +57.4%
Contains more Fats +72.7%
Contains more Carbs +17.5%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Poultry seasoning
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Poultry seasoning Opinion
Net carbs 42.22g 54.29g Poultry seasoning
Protein 19.96g 9.59g Dried dill weed
Fats 4.36g 7.53g Poultry seasoning
Carbs 55.82g 65.59g Poultry seasoning
Calories 253kcal 307kcal Poultry seasoning
Sugar 1.8g Dried dill weed
Fiber 13.6g 11.3g Dried dill weed
Calcium 1784mg 996mg Dried dill weed
Iron 48.78mg 35.3mg Dried dill weed
Magnesium 451mg 224mg Dried dill weed
Phosphorus 543mg 171mg Dried dill weed
Potassium 3308mg 684mg Dried dill weed
Sodium 208mg 27mg Poultry seasoning
Zinc 3.3mg 3.14mg Dried dill weed
Copper 0.49mg 0.843mg Poultry seasoning
Manganese 3.95mg 6.857mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin A 5850IU 2632IU Dried dill weed
Vitamin A RAE 293µg 132µg Dried dill weed
Vitamin E 1.32mg Poultry seasoning
Vitamin C 50mg 12mg Dried dill weed
Vitamin B1 0.418mg 0.264mg Dried dill weed
Vitamin B2 0.284mg 0.191mg Dried dill weed
Vitamin B3 2.807mg 2.97mg Poultry seasoning
Vitamin B6 1.71mg 1.32mg Dried dill weed
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 0.234g 3.29g Dried dill weed
Monounsaturated Fat 1.206g Poultry seasoning
Polyunsaturated fat 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
218%
Poultry seasoning
Minerals Daily Need Coverage Score
401%
Dried dill weed
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 3.056g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.