Dried dill weed vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between dried dill weed and cinnamon?
- Dried dill weed is higher in iron, vitamin B6, vitamin A, magnesium, potassium, calcium, phosphorus, and vitamin C, yet cinnamon is higher in manganese and fiber.
- Cinnamon's daily need coverage for manganese is 588% more.
- Dried dill weed has 20 times more vitamin A than cinnamon. While dried dill weed has 5850IU of vitamin A, cinnamon has only 295IU.
We used Spices, dill weed, dried and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +78% |
| Contains more PotassiumPotassium | +667.5% |
| Contains more IronIron | +486.3% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +748.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1215.8% |
| Contains more Vitamin AVitamin A | +1853.3% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +592.7% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +982.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.95mg | 17.466mg | 588% |
| Iron | 48.78mg | 8.32mg | 506% |
| Fiber | 13.6g | 53.1g | 158% |
| Vitamin B6 | 1.71mg | 0.158mg | 119% |
| Magnesium | 451mg | 60mg | 93% |
| Potassium | 3308mg | 431mg | 85% |
| Calcium | 1784mg | 1002mg | 78% |
| Phosphorus | 543mg | 64mg | 68% |
| Vitamin C | 50mg | 3.8mg | 51% |
| Vitamin B1 | 0.418mg | 0.022mg | 33% |
| Protein | 19.96g | 3.99g | 32% |
| Vitamin A | 293µg | 15µg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B2 | 0.284mg | 0.041mg | 19% |
| Copper | 0.49mg | 0.339mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 3.3mg | 1.83mg | 13% |
| Sodium | 208mg | 10mg | 9% |
| Vitamin B3 | 2.807mg | 1.332mg | 9% |
| Carbs | 55.82g | 80.59g | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Fats | 4.36g | 1.24g | 5% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.234g | 0.345g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Calories | 253kcal | 247kcal | 0% |
| Net carbs | 42.22g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +400.3% |
| Contains more FatsFats | +251.6% |
| Contains more OtherOther | +248.9% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -32.2% |
