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Dried dill weed vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Dried dill weed and Cinnamon?

  • Dried dill weed is higher in Iron, Vitamin B6, Magnesium, Potassium, Calcium, Phosphorus, Vitamin C, and Vitamin B1, yet Cinnamon is higher in Manganese, and Fiber.
  • Cinnamon's daily need coverage for Manganese is 588% more.
  • Dried dill weed has 19 times more Vitamin B1 than Cinnamon. While Dried dill weed has 0.418mg of Vitamin B1, Cinnamon has only 0.022mg.

We used Spices, dill weed, dried and Spices, cinnamon, ground types in this article.

Infographic

Dried dill weed vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +651.7%
Contains more CalciumCalcium +78%
Contains more PotassiumPotassium +667.5%
Contains more IronIron +486.3%
Contains more CopperCopper +44.5%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +748.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +342.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +1883.1%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +592.7%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +982.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +400.3%
Contains more FatsFats +251.6%
Contains more OtherOther +248.9%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated Fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Cinnamon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Cinnamon Opinion
Calories 253kcal 247kcal Dried dill weed
Protein 19.96g 3.99g Dried dill weed
Fats 4.36g 1.24g Dried dill weed
Vitamin C 50mg 3.8mg Dried dill weed
Net carbs 42.22g 27.49g Dried dill weed
Carbs 55.82g 80.59g Cinnamon
Magnesium 451mg 60mg Dried dill weed
Calcium 1784mg 1002mg Dried dill weed
Potassium 3308mg 431mg Dried dill weed
Iron 48.78mg 8.32mg Dried dill weed
Sugar 2.17g Dried dill weed
Fiber 13.6g 53.1g Cinnamon
Copper 0.49mg 0.339mg Dried dill weed
Zinc 3.3mg 1.83mg Dried dill weed
Phosphorus 543mg 64mg Dried dill weed
Sodium 208mg 10mg Cinnamon
Vitamin A 5850IU 295IU Dried dill weed
Vitamin A RAE 293µg 15µg Dried dill weed
Vitamin E 2.32mg Cinnamon
Manganese 3.95mg 17.466mg Cinnamon
Selenium 3.1µg Cinnamon
Vitamin B1 0.418mg 0.022mg Dried dill weed
Vitamin B2 0.284mg 0.041mg Dried dill weed
Vitamin B3 2.807mg 1.332mg Dried dill weed
Vitamin B5 0.358mg Cinnamon
Vitamin B6 1.71mg 0.158mg Dried dill weed
Vitamin K 31.2µg Cinnamon
Folate 6µg Cinnamon
Choline 11mg Cinnamon
Saturated Fat 0.234g 0.345g Dried dill weed
Monounsaturated Fat 0.246g Cinnamon
Polyunsaturated fat 0.068g Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
20%
Cinnamon
Minerals Daily Need Coverage Score
401%
Dried dill weed
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 198mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.