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Dried fruit vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Dried fruit and Crateva religiosa different?

  • Dried fruit is higher in Copper, Potassium, Vitamin A RAE, Iron, and Fiber, however Crateva religiosa is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
  • Dried fruit contains 36 times more Vitamin A RAE than Crateva religiosa. While Dried fruit contains 180µg of Vitamin A RAE, Crateva religiosa contains only 5µg.
  • Crateva religiosa has less Sugar.

Apricots, dried, sulfured, uncooked and Abiyuch, raw are the varieties used in this article.

Infographic

Dried fruit vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
8
:
0
Crateva religiosa
Crateva religiosa
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dried fruit
Dried fruit
11
:
1
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +3504%
Contains more Vitamin C +5310%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +3504%
Contains more Vitamin C +5310%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Protein +126%
Contains more Fats +410%
Contains more Carbs +255.9%
Contains more Other +185.6%
Contains more Water +158.7%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +126%
Contains more Fats +410%
Contains more Carbs +255.9%
Contains more Other +185.6%
Contains more Water +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -17.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -17.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Starch +∞%
Contains more Sucrose +15680%
Contains more Glucose +635.1%
Contains more Fructose +228.2%
Contains more Maltose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Crateva religiosa
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +15680%
Contains more Glucose +635.1%
Contains more Fructose +228.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Crateva religiosa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dried fruit Crateva religiosa Opinion
Net carbs 55.34g 12.3g Dried fruit
Protein 3.39g 1.5g Dried fruit
Fats 0.51g 0.1g Dried fruit
Carbs 62.64g 17.6g Dried fruit
Calories 241kcal 69kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g 3.8g Dried fruit
Sugar 53.44g 8.55g Crateva religiosa
Fiber 7.3g 5.3g Dried fruit
Calcium 55mg 8mg Dried fruit
Iron 2.66mg 1.61mg Dried fruit
Magnesium 32mg 24mg Dried fruit
Phosphorus 71mg 47mg Dried fruit
Potassium 1162mg 304mg Dried fruit
Sodium 10mg 20mg Dried fruit
Zinc 0.39mg 0.31mg Dried fruit
Copper 0.343mg 0.057mg Dried fruit
Vitamin A 3604IU 100IU Dried fruit
Vitamin A RAE 180µg 5µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 54.1mg Crateva religiosa
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0.014g Crateva religiosa
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
Dried fruit
16%
Crateva religiosa
Minerals Daily Need Coverage Score
50%
Dried fruit
20%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 44.89g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.