Dried fruit vs Crateva religiosa - In-Depth Nutrition Comparison
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How are Dried fruit and Crateva religiosa different?
- Dried fruit is higher in Copper, Potassium, Vitamin A RAE, Iron, and Fiber, however Crateva religiosa is richer in Vitamin C.
- Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
- Dried fruit contains 36 times more Vitamin A RAE than Crateva religiosa. While Dried fruit contains 180µg of Vitamin A RAE, Crateva religiosa contains only 5µg.
- Crateva religiosa has less Sugar.
Apricots, dried, sulfured, uncooked and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+587.5%
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Iron
+65.2%
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Magnesium
+33.3%
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Phosphorus
+51.1%
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Potassium
+282.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+25.8%
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Copper
+501.8%
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Calcium
+587.5%
Contains
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Iron
+65.2%
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Magnesium
+33.3%
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Phosphorus
+51.1%
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Potassium
+282.2%
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Sodium
-50%
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Zinc
+25.8%
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Copper
+501.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3504%
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Vitamin C
+5310%
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Vitamin A
+3504%
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Vitamin C
+5310%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126%
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Fats
+410%
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Carbs
+255.9%
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Other
+185.6%
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Water
+158.7%
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+126%
Contains
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Fats
+410%
Contains
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Carbs
+255.9%
Contains
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Other
+185.6%
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Water
+158.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-17.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+15680%
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Glucose
+635.1%
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Fructose
+228.2%
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Maltose
+∞%
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+15680%
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Glucose
+635.1%
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Fructose
+228.2%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 55.34g | 12.3g |
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Protein | 3.39g | 1.5g |
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Fats | 0.51g | 0.1g |
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Carbs | 62.64g | 17.6g |
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Calories | 241kcal | 69kcal |
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Starch | 0.35g |
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Fructose | 12.47g | 3.8g |
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Sugar | 53.44g | 8.55g |
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Fiber | 7.3g | 5.3g |
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Calcium | 55mg | 8mg |
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Iron | 2.66mg | 1.61mg |
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Magnesium | 32mg | 24mg |
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Phosphorus | 71mg | 47mg |
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Potassium | 1162mg | 304mg |
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Sodium | 10mg | 20mg |
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Zinc | 0.39mg | 0.31mg |
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Copper | 0.343mg | 0.057mg |
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Vitamin A | 3604IU | 100IU |
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Vitamin A RAE | 180µg | 5µg |
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Vitamin E | 4.33mg |
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Vitamin C | 1mg | 54.1mg |
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Vitamin B1 | 0.015mg |
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Vitamin B2 | 0.074mg |
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Vitamin B3 | 2.589mg |
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Vitamin B5 | 0.516mg |
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Vitamin B6 | 0.143mg |
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Folate | 10µg |
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Vitamin K | 3.1µg |
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Tryptophan | 0.016mg |
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Threonine | 0.073mg |
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Isoleucine | 0.063mg |
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Leucine | 0.105mg |
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Lysine | 0.083mg |
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Methionine | 0.015mg |
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Phenylalanine | 0.062mg |
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Valine | 0.078mg |
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Histidine | 0.047mg |
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Saturated Fat | 0.017g | 0.014g |
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Monounsaturated Fat | 0.074g |
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Polyunsaturated fat | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%

16%

Minerals Daily Need Coverage Score
50%

20%

Comparison summary
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food contains less Sodium?

Dried fruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?

Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?

Crateva religiosa is lower in Sugar (difference - 44.89g)
Which food is lower in Cholesterol?

Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?

Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?

Crateva religiosa is cheaper (difference - $2)