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  6. Dried fruit vs. Artichoke

Dried fruit vs. Artichoke — In-Depth Nutrition Comparison

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How are dried fruit and artichoke different?

  • Dried fruit is higher in vitamin A, vitamin E, potassium, iron, copper, vitamin B3, and fiber; however, artichoke is richer in folate, vitamin C, and vitamin K.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit contains 23 times more vitamin E than artichoke. While dried fruit contains 4.33mg of vitamin E, artichoke contains only 0.19mg.

Apricots, dried, sulfured, uncooked and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Dried fruit vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +107.8%
Contains more CopperCopper +48.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +87.5%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +26.8%
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +2178.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin KVitamin K +377.4%
Contains more FolateFolate +580%
Contains more CholineCholine +147.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +240%
Contains more CarbsCarbs +496%
Contains more OtherOther +127.4%
Contains more WaterWater +175%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Artichoke
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Artichoke DV% diff.
Vitamin E 4.33mg 0.19mg 28%
Potassium 1162mg 370mg 23%
Vitamin A 180µg 1µg 20%
Carbs 62.64g 10.51g 17%
Iron 2.66mg 1.28mg 17%
Fructose 12.47g 16%
Folate 10µg 68µg 15%
Copper 0.343mg 0.231mg 12%
Vitamin C 1mg 11.7mg 12%
Vitamin K 3.1µg 14.8µg 10%
Vitamin B3 2.589mg 1.046mg 10%
Calories 241kcal 47kcal 10%
Fiber 7.3g 5.4g 8%
Magnesium 32mg 60mg 7%
Vitamin B1 0.015mg 0.072mg 5%
Choline 13.9mg 34.4mg 4%
Selenium 2.2µg 0.2µg 4%
Sodium 10mg 94mg 4%
Vitamin B5 0.516mg 0.338mg 4%
Phosphorus 71mg 90mg 3%
Vitamin B6 0.143mg 0.116mg 2%
Manganese 0.235mg 0.256mg 1%
Zinc 0.39mg 0.49mg 1%
Fats 0.51g 0.15g 1%
Calcium 55mg 44mg 1%
Vitamin B2 0.074mg 0.066mg 1%
Protein 3.39g 3.27g 0%
Net carbs 55.34g 5.11g N/A
Sugar 53.44g 0.99g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0.036g 0%
Monounsaturated fat 0.074g 0.005g 0%
Polyunsaturated fat 0.074g 0.064g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
19%
Artichoke
Minerals Daily Need Coverage Score
44%
Dried fruit
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 52.45g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.