Dried fruit vs. Kidney beans — In-Depth Nutrition Comparison
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Significant differences between dried fruit and kidney beans
- Dried fruit has more vitamin A, vitamin E, potassium, copper, vitamin B3, and vitamin B5; however, kidney beans is richer in folate, vitamin B1, phosphorus, and manganese.
- Dried fruit covers your daily vitamin A needs 72% more than kidney beans.
- Kidney beans has 144 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while kidney beans has 0.03mg.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +57.1% |
Contains more PotassiumPotassium | +186.9% |
Contains more IronIron | +19.8% |
Contains more CopperCopper | +58.8% |
Contains more SeleniumSelenium | +100% |
Contains more MagnesiumMagnesium | +31.3% |
Contains more ZincZinc | +156.4% |
Contains more PhosphorusPhosphorus | +94.4% |
Contains less SodiumSodium | -90% |
Contains more ManganeseManganese | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +14333.3% |
Contains more Vitamin B2Vitamin B2 | +27.6% |
Contains more Vitamin B3Vitamin B3 | +347.9% |
Contains more Vitamin B5Vitamin B5 | +134.5% |
Contains more Vitamin B6Vitamin B6 | +19.2% |
Contains more Vitamin CVitamin C | +20% |
Contains more Vitamin B1Vitamin B1 | +966.7% |
Contains more Vitamin KVitamin K | +171% |
Contains more FolateFolate | +1200% |
Contains more CholineCholine | +119.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 10µg | 130µg | 30% |
Vitamin E | 4.33mg | 0.03mg | 29% |
Potassium | 1162mg | 405mg | 22% |
Vitamin A | 180µg | 0µg | 20% |
Fructose | 12.47g | 16% | |
Copper | 0.343mg | 0.216mg | 14% |
Vitamin B3 | 2.589mg | 0.578mg | 13% |
Carbs | 62.64g | 22.8g | 13% |
Vitamin B1 | 0.015mg | 0.16mg | 12% |
Protein | 3.39g | 8.67g | 11% |
Phosphorus | 71mg | 138mg | 10% |
Manganese | 0.235mg | 0.43mg | 8% |
Iron | 2.66mg | 2.22mg | 6% |
Vitamin B5 | 0.516mg | 0.22mg | 6% |
Calories | 241kcal | 127kcal | 6% |
Zinc | 0.39mg | 1mg | 6% |
Vitamin K | 3.1µg | 8.4µg | 4% |
Fiber | 7.3g | 6.4g | 4% |
Choline | 13.9mg | 30.5mg | 3% |
Calcium | 55mg | 35mg | 2% |
Vitamin B6 | 0.143mg | 0.12mg | 2% |
Selenium | 2.2µg | 1.1µg | 2% |
Magnesium | 32mg | 42mg | 2% |
Vitamin B2 | 0.074mg | 0.058mg | 1% |
Polyunsaturated fat | 0.074g | 0.278g | 1% |
Fats | 0.51g | 0.5g | 0% |
Vitamin C | 1mg | 1.2mg | 0% |
Net carbs | 55.34g | 16.4g | N/A |
Sugar | 53.44g | 0.32g | N/A |
Starch | 0.35g | 0% | |
Sodium | 10mg | 1mg | 0% |
Saturated fat | 0.017g | 0.073g | 0% |
Monounsaturated fat | 0.074g | 0.039g | 0% |
Tryptophan | 0.016mg | 0.104mg | 0% |
Threonine | 0.073mg | 0.319mg | 0% |
Isoleucine | 0.063mg | 0.41mg | 0% |
Leucine | 0.105mg | 0.736mg | 0% |
Lysine | 0.083mg | 0.607mg | 0% |
Methionine | 0.015mg | 0.113mg | 0% |
Phenylalanine | 0.062mg | 0.511mg | 0% |
Valine | 0.078mg | 0.5mg | 0% |
Histidine | 0.047mg | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Contains more CarbsCarbs | +174.7% |
Contains more OtherOther | +135.8% |
Contains more ProteinProtein | +155.8% |
Contains more WaterWater | +116.7% |
~equal in
Fats
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Contains less Sat. FatSaturated fat | -76.7% |
Contains more Mono. FatMonounsaturated fat | +89.7% |
Contains more Poly. FatPolyunsaturated fat | +275.7% |