Dried fruit vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on differences between dried fruit and blackberry juice
- Dried fruit has more vitamin A, potassium, fiber, iron, copper, vitamin E, vitamin B3, and vitamin B6; however, blackberry juice is higher in vitamin C and vitamin K.
- Dried fruit covers your daily vitamin A needs 70% more than blackberry juice.
- Blackberry juice contains 73 times less fiber than dried fruit. Dried fruit contains 7.3g of fiber, while blackberry juice contains 0.1g.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +760.7% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +200.9% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +381.1% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +480.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +581% |
| Contains more CholineCholine | +110.6% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +390.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +1030% |
| Contains more CarbsCarbs | +703.1% |
| Contains more OtherOther | +542.5% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.9% |
~equal in
Saturated fat
~0.018g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 1162mg | 135mg | 30% |
| Fiber | 7.3g | 0.1g | 29% |
| Iron | 2.66mg | 0.48mg | 27% |
| Copper | 0.343mg | 0.114mg | 25% |
| Vitamin E | 4.33mg | 0.9mg | 23% |
| Vitamin A | 180µg | 6µg | 19% |
| Carbs | 62.64g | 7.8g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.446mg | 13% |
| Vitamin C | 1mg | 11.3mg | 11% |
| Vitamin K | 3.1µg | 15.2µg | 10% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 241kcal | 38kcal | 10% |
| Vitamin B6 | 0.143mg | 0.021mg | 9% |
| Phosphorus | 71mg | 12mg | 8% |
| Protein | 3.39g | 0.3g | 6% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin B2 | 0.074mg | 0.018mg | 4% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Polyunsaturated fat | 0.074g | 0.344g | 2% |
| Choline | 13.9mg | 6.6mg | 1% |
| Fats | 0.51g | 0.6g | 0% |
| Net carbs | 55.34g | 7.7g | N/A |
| Sugar | 53.44g | 7.7g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.017g | 0.018g | 0% |
| Monounsaturated fat | 0.074g | 0.058g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
44%
10%
Comparison summary
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Blackberry juice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)