Dried fruit vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between dried fruit and breadfruit

Dried fruit has more vitamin A, copper, vitamin E, iron, potassium, vitamin B3, fiber, and manganese, while breadfruit has more vitamin C and vitamin B1.
Dried fruit's daily need coverage for vitamin A is 72% higher.
Breadfruit contains 43 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while breadfruit contains 0.1mg.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Breadfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Breadfruit

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+223.5%
Contains more PotassiumPotassium	+137.1%
Contains more IronIron	+392.6%
Contains more CopperCopper	+308.3%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+136.7%
Contains more ManganeseManganese	+291.7%
Contains more SeleniumSelenium	+266.7%

Contains less SodiumSodium

-80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Breadfruit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+4230%
Contains more Vitamin B2Vitamin B2	+146.7%
Contains more Vitamin B3Vitamin B3	+187.7%
Contains more Vitamin B5Vitamin B5	+12.9%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin KVitamin K	+520%
Contains more CholineCholine	+41.8%

Contains more Vitamin CVitamin C	+2800%
Contains more Vitamin B1Vitamin B1	+633.3%
Contains more FolateFolate	+40%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1mg	29mg	31%
Copper	0.343mg	0.084mg	29%
Vitamin E	4.33mg	0.1mg	28%
Iron	2.66mg	0.54mg	27%
Vitamin A	180µg	0µg	20%
Potassium	1162mg	490mg	20%
Fructose	12.47g		16%
Carbs	62.64g	27.12g	12%
Vitamin B3	2.589mg	0.9mg	11%
Fiber	7.3g	4.9g	10%
Manganese	0.235mg	0.06mg	8%
Vitamin B1	0.015mg	0.11mg	8%
Calories	241kcal	103kcal	7%
Phosphorus	71mg	30mg	6%
Protein	3.39g	1.07g	5%
Calcium	55mg	17mg	4%
Vitamin B6	0.143mg	0.1mg	3%
Selenium	2.2µg	0.6µg	3%
Vitamin B2	0.074mg	0.03mg	3%
Zinc	0.39mg	0.12mg	2%
Magnesium	32mg	25mg	2%
Vitamin K	3.1µg	0.5µg	2%
Choline	13.9mg	9.8mg	1%
Folate	10µg	14µg	1%
Vitamin B5	0.516mg	0.457mg	1%
Fats	0.51g	0.23g	0%
Net carbs	55.34g	22.22g	N/A
Sugar	53.44g	11g	N/A
Starch	0.35g		0%
Sodium	10mg	2mg	0%
Saturated fat	0.017g	0.048g	0%
Monounsaturated fat	0.074g	0.034g	0%
Polyunsaturated fat	0.074g	0.066g	0%
Tryptophan	0.016mg		0%
Threonine	0.073mg	0.052mg	0%
Isoleucine	0.063mg	0.064mg	0%
Leucine	0.105mg	0.065mg	0%
Lysine	0.083mg	0.037mg	0%
Methionine	0.015mg	0.01mg	0%
Phenylalanine	0.062mg	0.026mg	0%
Valine	0.078mg	0.047mg	0%
Histidine	0.047mg		0%