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  6. Dried fruit vs. Broth

Dried fruit vs. Broth — In-Depth Nutrition Comparison

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Important differences between dried fruit and broth

  • Dried fruit has more vitamin A, copper, fiber, vitamin E, potassium, and iron; however, broth is richer in selenium, vitamin B2, and choline.
  • Broth's daily need coverage for sodium is 1038% more.
  • Dried fruit contains less sodium.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Soup, chicken broth or bouillon, dry.

Infographic

Dried fruit vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +276.1%
Contains more IronIron +158.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +1172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +841.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +481.1%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +724.5%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.46mg

All nutrients comparison - raw data values

Nutrient Dried fruit Broth DV% diff.
Sodium 10mg 23875mg 1038%
Selenium 2.2µg 28µg 47%
Copper 0.343mg 0mg 38%
Fiber 7.3g 0g 29%
Polyunsaturated fat 0.074g 4.48g 29%
Protein 3.39g 16.66g 27%
Vitamin B2 0.074mg 0.43mg 27%
Vitamin E 4.33mg 0.46mg 26%
Potassium 1162mg 309mg 25%
Fats 0.51g 13.88g 21%
Vitamin A 180µg 0µg 20%
Iron 2.66mg 1.03mg 20%
Choline 13.9mg 114.6mg 18%
Saturated fat 0.017g 3.43g 16%
Fructose 12.47g 16%
Carbs 62.64g 18.01g 15%
Phosphorus 71mg 166mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 55mg 187mg 13%
Monounsaturated fat 0.074g 5.36g 13%
Vitamin B1 0.015mg 0.1mg 7%
Magnesium 32mg 56mg 6%
Folate 10µg 32µg 6%
Manganese 0.235mg 0.15mg 4%
Cholesterol 0mg 13mg 4%
Zinc 0.39mg 0.09mg 3%
Vitamin B6 0.143mg 0.1mg 3%
Vitamin K 3.1µg 0µg 3%
Vitamin B5 0.516mg 0.6mg 2%
Calories 241kcal 267kcal 1%
Vitamin B3 2.589mg 2.46mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 55.34g 18.01g N/A
Sugar 53.44g 17.36g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +247.8%
Contains more WaterWater +1260.8%
Contains more ProteinProtein +391.4%
Contains more FatsFats +2621.6%
Contains more OtherOther +1813.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7143.2%
Contains more Poly. FatPolyunsaturated fat +5954.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.