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  6. Dried fruit vs. Buttermilk

Dried fruit vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between dried fruit and buttermilk

  • Dried fruit has more vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, manganese, and vitamin B6; however, buttermilk is richer in vitamin B12.
  • Dried fruit covers your daily vitamin A needs 71% more than buttermilk.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Dried fruit vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +669.5%
Contains more IronIron +5220%
Contains more CopperCopper +3018.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +11650%
Contains more CalciumCalcium +110.9%
Contains more PhosphorusPhosphorus +25.4%
~equal in Zinc ~0.42mg
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin EVitamin E +8560%
Contains more Vitamin B3Vitamin B3 +4363.8%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Buttermilk DV% diff.
Copper 0.343mg 0.011mg 37%
Iron 2.66mg 0.05mg 33%
Potassium 1162mg 151mg 30%
Vitamin E 4.33mg 0.05mg 29%
Fiber 7.3g 0g 29%
Carbs 62.64g 4.79g 19%
Vitamin A 180µg 14µg 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.058mg 16%
Manganese 0.235mg 0.002mg 10%
Calories 241kcal 40kcal 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 10mg 190mg 8%
Vitamin B6 0.143mg 0.034mg 8%
Vitamin B2 0.074mg 0.154mg 6%
Calcium 55mg 116mg 6%
Vitamin B5 0.516mg 0.275mg 5%
Magnesium 32mg 11mg 5%
Vitamin K 3.1µg 0.1µg 3%
Phosphorus 71mg 89mg 3%
Saturated fat 0.017g 0.548g 2%
Vitamin B1 0.015mg 0.034mg 2%
Folate 10µg 5µg 1%
Cholesterol 0mg 4mg 1%
Fats 0.51g 0.88g 1%
Choline 13.9mg 17.7mg 1%
Protein 3.39g 3.31g 0%
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 53.44g 4.79g N/A
Zinc 0.39mg 0.42mg 0%
Starch 0.35g 0%
Selenium 2.2µg 2µg 0%
Monounsaturated fat 0.074g 0.254g 0%
Polyunsaturated fat 0.074g 0.033g 0%
Tryptophan 0.016mg 0.042mg 0%
Threonine 0.073mg 0.141mg 0%
Isoleucine 0.063mg 0.171mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.083mg 0.277mg 0%
Methionine 0.015mg 0.087mg 0%
Phenylalanine 0.062mg 0.171mg 0%
Valine 0.078mg 0.217mg 0%
Histidine 0.047mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +1207.7%
Contains more OtherOther +188.8%
Contains more FatsFats +72.5%
Contains more WaterWater +191.8%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +124.2%
Contains more Mono. FatMonounsaturated fat +243.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.