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  6. Dried fruit vs. Butterscotch

Dried fruit vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between dried fruit and butterscotch

  • Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B6 than butterscotch.
  • Dried fruit's daily need coverage for vitamin A is 70% more.
  • Dried fruit contains less sodium.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Candies, butterscotch.

Infographic

Dried fruit vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +38633.3%
Contains more IronIron +26500%
Contains more CopperCopper +34200%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +7000%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +23400%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin EVitamin E +4711.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +129350%
Contains more Vitamin B5Vitamin B5 +12800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Butterscotch DV% diff.
Copper 0.343mg 0.001mg 38%
Potassium 1162mg 3mg 34%
Iron 2.66mg 0.01mg 33%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.09mg 28%
Vitamin A 180µg 28µg 17%
Sodium 10mg 391mg 17%
Vitamin B3 2.589mg 0.002mg 16%
Fructose 12.47g 16%
Vitamin B6 0.143mg 0mg 11%
Phosphorus 71mg 1mg 10%
Vitamin B5 0.516mg 0.004mg 10%
Manganese 0.235mg 0.001mg 10%
Saturated fat 0.017g 2.065g 9%
Carbs 62.64g 90.4g 9%
Calories 241kcal 391kcal 8%
Magnesium 32mg 0mg 8%
Protein 3.39g 0.03g 7%
Calcium 55mg 4mg 5%
Fats 0.51g 3.3g 4%
Vitamin B2 0.074mg 0.016mg 4%
Selenium 2.2µg 0.6µg 3%
Folate 10µg 0µg 3%
Cholesterol 0mg 9mg 3%
Zinc 0.39mg 0.09mg 3%
Monounsaturated fat 0.074g 0.845g 2%
Choline 13.9mg 0.8mg 2%
Vitamin K 3.1µg 0.3µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 90.4g N/A
Sugar 53.44g 80.46g N/A
Starch 0.35g 0%
Vitamin B1 0.015mg 0.012mg 0%
Polyunsaturated fat 0.074g 0.122g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +11200%
Contains more WaterWater +488.4%
Contains more OtherOther +152%
Contains more FatsFats +547.1%
Contains more CarbsCarbs +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1041.9%
Contains more Poly. FatPolyunsaturated fat +64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.