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  6. Dried fruit vs. Camembert

Dried fruit vs. Camembert — In-Depth Nutrition Comparison

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How are dried fruit and camembert different?

  • Dried fruit is higher in vitamin A, copper, fiber, and iron; however, camembert is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Dried fruit has less sodium.

Apricots, dried, sulfured, uncooked and Cheese, camembert are the varieties used in this article.

Infographic

Dried fruit vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +706.1%
Contains more CopperCopper +1533.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +518.4%
Contains more CalciumCalcium +605.5%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +388.7%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1961.9%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin KVitamin K +55%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
Contains more CholineCholine +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +13517.4%
Contains more ProteinProtein +484.1%
Contains more FatsFats +4656.9%
Contains more WaterWater +67.7%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9390.5%
Contains more Poly. FatPolyunsaturated fat +878.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Camembert DV% diff.
Saturated fat 0.017g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 71mg 347mg 39%
Fats 0.51g 24.26g 37%
Sodium 10mg 842mg 36%
Copper 0.343mg 0.021mg 36%
Protein 3.39g 19.8g 33%
Calcium 55mg 388mg 33%
Vitamin B2 0.074mg 0.488mg 32%
Potassium 1162mg 187mg 29%
Iron 2.66mg 0.33mg 29%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.21mg 27%
Cholesterol 0mg 72mg 24%
Selenium 2.2µg 14.5µg 22%
Carbs 62.64g 0.46g 21%
Zinc 0.39mg 2.38mg 18%
Vitamin B5 0.516mg 1.364mg 17%
Monounsaturated fat 0.074g 7.023g 17%
Fructose 12.47g 16%
Folate 10µg 62µg 13%
Vitamin B3 2.589mg 0.63mg 12%
Manganese 0.235mg 0.038mg 9%
Vitamin A 180µg 241µg 7%
Vitamin B6 0.143mg 0.227mg 6%
Polyunsaturated fat 0.074g 0.724g 4%
Calories 241kcal 300kcal 3%
Magnesium 32mg 20mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 3.1µg 2µg 1%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0.46g N/A
Sugar 53.44g 0.46g N/A
Starch 0.35g 0%
Choline 13.9mg 15.4mg 0%
Tryptophan 0.016mg 0.307mg 0%
Threonine 0.073mg 0.717mg 0%
Isoleucine 0.063mg 0.968mg 0%
Leucine 0.105mg 1.84mg 0%
Lysine 0.083mg 1.766mg 0%
Methionine 0.015mg 0.565mg 0%
Phenylalanine 0.062mg 1.105mg 0%
Valine 0.078mg 1.279mg 0%
Histidine 0.047mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
45%
Camembert
Minerals Daily Need Coverage Score
44%
Dried fruit
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 15.242g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 52.98g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.