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  6. Dried fruit vs. Port Salut

Dried fruit vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and port Salut?

  • Dried fruit is richer in vitamin A, copper, potassium, fiber, and iron, yet port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Dried fruit contains less saturated fat.

We used Apricots, dried, sulfured, uncooked and Cheese, port de salut types in this comparison.

Infographic

Dried fruit vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +754.4%
Contains more IronIron +518.6%
Contains more CopperCopper +1459.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2036.4%
Contains more CalciumCalcium +1081.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +407%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1704.2%
Contains more Vitamin B3Vitamin B3 +4215%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +29.2%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +10.8%
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Dried fruit Port Salut DV% diff.
Saturated fat 0.017g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 55mg 650mg 60%
Fats 0.51g 28.2g 43%
Protein 3.39g 23.78g 41%
Phosphorus 71mg 360mg 41%
Cholesterol 0mg 123mg 41%
Copper 0.343mg 0.022mg 36%
Potassium 1162mg 136mg 30%
Fiber 7.3g 0g 29%
Iron 2.66mg 0.43mg 28%
Vitamin E 4.33mg 0.24mg 27%
Sodium 10mg 534mg 23%
Monounsaturated fat 0.074g 9.338g 23%
Selenium 2.2µg 14.5µg 22%
Carbs 62.64g 0.57g 21%
Zinc 0.39mg 2.6mg 20%
Vitamin B3 2.589mg 0.06mg 16%
Fructose 12.47g 16%
Vitamin A 180µg 315µg 15%
Vitamin B2 0.074mg 0.24mg 13%
Manganese 0.235mg 0.011mg 10%
Vitamin B6 0.143mg 0.053mg 7%
Vitamin B5 0.516mg 0.21mg 6%
Calories 241kcal 352kcal 6%
Polyunsaturated fat 0.074g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Magnesium 32mg 24mg 2%
Folate 10µg 18µg 2%
Vitamin K 3.1µg 2.4µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0.57g N/A
Sugar 53.44g 0.57g N/A
Starch 0.35g 0%
Vitamin B1 0.015mg 0.014mg 0%
Choline 13.9mg 15.4mg 0%
Tryptophan 0.016mg 0.343mg 0%
Threonine 0.073mg 0.876mg 0%
Isoleucine 0.063mg 1.446mg 0%
Leucine 0.105mg 2.482mg 0%
Lysine 0.083mg 1.987mg 0%
Methionine 0.015mg 0.734mg 0%
Phenylalanine 0.062mg 1.323mg 0%
Valine 0.078mg 1.707mg 0%
Histidine 0.047mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10889.5%
Contains more OtherOther +28.5%
Contains more ProteinProtein +601.5%
Contains more FatsFats +5429.4%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12518.9%
Contains more Poly. FatPolyunsaturated fat +885.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.