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  6. Dried fruit vs. Roquefort

Dried fruit vs. Roquefort — In-Depth Nutrition Comparison

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Differences between dried fruit and roquefort

  • Dried fruit has more vitamin A, copper, potassium, and fiber, while roquefort has more calcium, phosphorus, and vitamin B2.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • The amount of sodium in dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Cheese, roquefort.

Infographic

Dried fruit vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +1176.9%
Contains more IronIron +375%
Contains more CopperCopper +908.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +683.3%
Contains more CalciumCalcium +1103.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +452.1%
Contains more SeleniumSelenium +559.1%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +252.7%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +691.9%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3032%
Contains more ProteinProtein +535.4%
Contains more FatsFats +5907.8%
Contains more WaterWater +27.5%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11351.4%
Contains more Poly. FatPolyunsaturated fat +1683.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Roquefort DV% diff.
Saturated fat 0.017g 19.263g 87%
Sodium 10mg 1809mg 78%
Calcium 55mg 662mg 61%
Fats 0.51g 30.64g 46%
Phosphorus 71mg 392mg 46%
Vitamin B2 0.074mg 0.586mg 39%
Protein 3.39g 21.54g 36%
Copper 0.343mg 0.034mg 34%
Potassium 1162mg 91mg 32%
Cholesterol 0mg 90mg 30%
Vitamin E 4.33mg 29%
Fiber 7.3g 0g 29%
Vitamin B12 0µg 0.64µg 27%
Iron 2.66mg 0.56mg 26%
Vitamin B5 0.516mg 1.731mg 24%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.074g 8.474g 21%
Carbs 62.64g 2g 20%
Fructose 12.47g 16%
Zinc 0.39mg 2.08mg 15%
Vitamin A 180µg 294µg 13%
Vitamin B3 2.589mg 0.734mg 12%
Folate 10µg 49µg 10%
Manganese 0.235mg 0.03mg 9%
Polyunsaturated fat 0.074g 1.32g 8%
Calories 241kcal 369kcal 6%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.143mg 0.124mg 1%
Net carbs 55.34g 2g N/A
Magnesium 32mg 30mg 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.303mg 0%
Threonine 0.073mg 0.965mg 0%
Isoleucine 0.063mg 1.217mg 0%
Leucine 0.105mg 2.114mg 0%
Lysine 0.083mg 1.848mg 0%
Methionine 0.015mg 0.558mg 0%
Phenylalanine 0.062mg 1.023mg 0%
Valine 0.078mg 1.614mg 0%
Histidine 0.047mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
39%
Roquefort
Minerals Daily Need Coverage Score
44%
Dried fruit
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1799mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 19.246g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.