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  6. Dried fruit vs. Cherry juice

Dried fruit vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between dried fruit and cherry juice?

  • Dried fruit is higher in vitamin A, copper, potassium, iron, vitamin E, fiber, vitamin B3, vitamin B6, and phosphorus, yet cherry juice is higher in vitamin C.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit has 217 times more vitamin E than cherry juice. While dried fruit has 4.33mg of vitamin E, cherry juice has only 0.02mg.
  • The glycemic index of dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Babyfood, juice, apple - cherry types in this article.

Infographic

Dried fruit vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +956.4%
Contains more IronIron +660%
Contains more CopperCopper +1615%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +21550%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +2253.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Cherry juice DV% diff.
Copper 0.343mg 0.02mg 36%
Vitamin C 1mg 32.1mg 35%
Potassium 1162mg 110mg 31%
Iron 2.66mg 0.35mg 29%
Vitamin E 4.33mg 0.02mg 29%
Fiber 7.3g 0.3g 28%
Vitamin A 180µg 1µg 20%
Carbs 62.64g 11.2g 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.11mg 15%
Calories 241kcal 47kcal 10%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Vitamin B6 0.143mg 0.03mg 9%
Phosphorus 71mg 12mg 8%
Magnesium 32mg 3mg 7%
Protein 3.39g 0.2g 6%
Calcium 55mg 7mg 5%
Selenium 2.2µg 0.1µg 4%
Vitamin B2 0.074mg 0.02mg 4%
Zinc 0.39mg 0.03mg 3%
Folate 10µg 0µg 3%
Vitamin K 3.1µg 0.2µg 2%
Choline 13.9mg 1.9mg 2%
Fats 0.51g 0.1g 1%
Net carbs 55.34g 10.9g N/A
Sugar 53.44g 10.5g N/A
Starch 0.35g 0%
Sodium 10mg 4mg 0%
Vitamin B1 0.015mg 0.01mg 0%
Saturated fat 0.017g 0.02g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0.03g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +1595%
Contains more FatsFats +410%
Contains more CarbsCarbs +459.3%
Contains more OtherOther +756.7%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +146.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.