Dried fruit vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between dried fruit and chocolate chip cookie

Dried fruit has more vitamin A, potassium, and vitamin B3; however, chocolate chip cookie is richer in manganese, selenium, vitamin B1, and vitamin B2.
Chocolate chip cookie covers your daily saturated fat needs 70% more than dried fruit.
Chocolate chip cookie has 6 times less vitamin A than dried fruit. Dried fruit has 3604IU of vitamin A, while chocolate chip cookie has 594IU.
Dried fruit contains less sodium.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Chocolate chip cookie

Contains more CalciumCalcium	+44.7%
Contains more PotassiumPotassium	+425.8%
Contains less SodiumSodium	-97.1%

Contains more MagnesiumMagnesium	+71.9%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+141%
Contains more PhosphorusPhosphorus	+40.8%
Contains more ManganeseManganese	+182.1%
Contains more SeleniumSelenium	+409.1%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Chocolate chip cookie

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+29.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+89.7%
Contains more Vitamin B5Vitamin B5	+99.2%
Contains more Vitamin B6Vitamin B6	+70.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1126.7%
Contains more Vitamin B2Vitamin B2	+139.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+230%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	14.071g	64%
Fats	0.51g	28.4g	43%
Polyunsaturated fat	0.074g	4.541g	30%
Vitamin E	4.33mg		29%
Fiber	7.3g		29%
Potassium	1162mg	221mg	28%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.074g	8.241g	20%
Manganese	0.235mg	0.663mg	19%
Fructose	12.47g		16%
Selenium	2.2µg	11.2µg	16%
Vitamin B1	0.015mg	0.184mg	14%
Sodium	10mg	341mg	14%
Calories	241kcal	488kcal	12%
Vitamin B2	0.074mg	0.177mg	8%
Vitamin B3	2.589mg	1.365mg	8%
Folate	10µg	33µg	6%
Protein	3.39g	5.7g	5%
Magnesium	32mg	55mg	5%
Vitamin B6	0.143mg	0.084mg	5%
Vitamin B5	0.516mg	0.259mg	5%
Zinc	0.39mg	0.94mg	5%
Vitamin A	180µg	139µg	5%
Copper	0.343mg	0.386mg	5%
Phosphorus	71mg	100mg	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin K	3.1µg		3%
Choline	13.9mg		3%
Calcium	55mg	38mg	2%
Iron	2.66mg	2.48mg	2%
Carbs	62.64g	58.2g	1%
Vitamin C	1mg	0.2mg	1%
Net carbs	55.34g	58.2g	N/A
Sugar	53.44g		N/A
Starch	0.35g		0%
Tryptophan	0.016mg	0.072mg	0%
Threonine	0.073mg	0.191mg	0%
Isoleucine	0.063mg	0.224mg	0%
Leucine	0.105mg	0.391mg	0%
Lysine	0.083mg	0.214mg	0%
Methionine	0.015mg	0.106mg	0%
Phenylalanine	0.062mg	0.27mg	0%
Valine	0.078mg	0.279mg	0%
Histidine	0.047mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A