Dried fruit vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between dried fruit and chocolate chip cookie
- Dried fruit has more vitamin A, potassium, and vitamin B3; however, chocolate chip cookie is richer in manganese, selenium, vitamin B1, and vitamin B2.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than dried fruit.
- Chocolate chip cookie has 6 times less vitamin A than dried fruit. Dried fruit has 3604IU of vitamin A, while chocolate chip cookie has 594IU.
- Dried fruit contains less sodium.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +425.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more ManganeseManganese | +182.1% |
| Contains more SeleniumSelenium | +409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +29.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +441.9% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +5468.6% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +11036.5% |
| Contains more Poly. FatPolyunsaturated fat | +6036.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.017g | 14.071g | 64% |
| Fats | 0.51g | 28.4g | 43% |
| Polyunsaturated fat | 0.074g | 4.541g | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Potassium | 1162mg | 221mg | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.074g | 8.241g | 20% |
| Manganese | 0.235mg | 0.663mg | 19% |
| Fructose | 12.47g | 16% | |
| Selenium | 2.2µg | 11.2µg | 16% |
| Vitamin B1 | 0.015mg | 0.184mg | 14% |
| Sodium | 10mg | 341mg | 14% |
| Calories | 241kcal | 488kcal | 12% |
| Vitamin B2 | 0.074mg | 0.177mg | 8% |
| Vitamin B3 | 2.589mg | 1.365mg | 8% |
| Folate | 10µg | 33µg | 6% |
| Protein | 3.39g | 5.7g | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin B6 | 0.143mg | 0.084mg | 5% |
| Vitamin B5 | 0.516mg | 0.259mg | 5% |
| Zinc | 0.39mg | 0.94mg | 5% |
| Vitamin A | 180µg | 139µg | 5% |
| Copper | 0.343mg | 0.386mg | 5% |
| Phosphorus | 71mg | 100mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Calcium | 55mg | 38mg | 2% |
| Iron | 2.66mg | 2.48mg | 2% |
| Carbs | 62.64g | 58.2g | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 55.34g | 58.2g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.016mg | 0.072mg | 0% |
| Threonine | 0.073mg | 0.191mg | 0% |
| Isoleucine | 0.063mg | 0.224mg | 0% |
| Leucine | 0.105mg | 0.391mg | 0% |
| Lysine | 0.083mg | 0.214mg | 0% |
| Methionine | 0.015mg | 0.106mg | 0% |
| Phenylalanine | 0.062mg | 0.27mg | 0% |
| Valine | 0.078mg | 0.279mg | 0% |
| Histidine | 0.047mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 14.054g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals