Dried fruit vs. Chocolate milk — In-Depth Nutrition Comparison

The main differences between dried fruit and chocolate milk

• Dried fruit has more vitamin A, copper, iron, potassium, vitamin E, fiber, and vitamin B3; however, chocolate milk has more vitamin B12 and vitamin D.
• Daily need coverage for vitamin A for dried fruit is 70% higher.
• Chocolate milk has 62 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while chocolate milk has 0.07mg.
• Dried fruit is lower in saturated fat.
• Chocolate milk has a higher glycemic index than dried fruit.

Food types used in this article are Apricots, dried, sulfured, uncooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.