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  6. Dried fruit vs. Chorizo

Dried fruit vs. Chorizo — In-Depth Nutrition Comparison

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Differences between dried fruit and chorizo

  • Dried fruit has more vitamin A, copper, and fiber, while chorizo has more vitamin B12, vitamin B1, selenium, and vitamin B6.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • The amount of sodium in dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Chorizo, pork, and beef.

Infographic

Dried fruit vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +192%
Contains more IronIron +67.3%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +487.5%
Contains more ZincZinc +774.4%
Contains more PhosphorusPhosphorus +111.3%
Contains more SeleniumSelenium +859.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +595.7%

All nutrients comparison - raw data values

Nutrient Dried fruit Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.017g 14.38g 65%
Fats 0.51g 38.27g 58%
Sodium 10mg 1235mg 53%
Vitamin B1 0.015mg 0.63mg 51%
Monounsaturated fat 0.074g 18.4g 46%
Protein 3.39g 24.1g 41%
Selenium 2.2µg 21.1µg 34%
Vitamin B6 0.143mg 0.53mg 30%
Cholesterol 0mg 88mg 29%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.08mg 29%
Zinc 0.39mg 3.41mg 27%
Vitamin E 4.33mg 0.22mg 27%
Polyunsaturated fat 0.074g 3.46g 23%
Potassium 1162mg 398mg 22%
Carbs 62.64g 1.86g 20%
Vitamin A 180µg 0µg 20%
Vitamin B2 0.074mg 0.3mg 17%
Vitamin B3 2.589mg 5.131mg 16%
Fructose 12.47g 16%
Choline 13.9mg 96.7mg 15%
Iron 2.66mg 1.59mg 13%
Vitamin B5 0.516mg 1.12mg 12%
Calories 241kcal 455kcal 11%
Phosphorus 71mg 150mg 11%
Manganese 0.235mg 0.04mg 8%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Calcium 55mg 8mg 5%
Magnesium 32mg 18mg 3%
Folate 10µg 2µg 2%
Vitamin K 3.1µg 1.6µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 1.86g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.278mg 0%
Threonine 0.073mg 1.473mg 0%
Isoleucine 0.063mg 2.206mg 0%
Leucine 0.105mg 1.708mg 0%
Lysine 0.083mg 2.414mg 0%
Methionine 0.015mg 0.47mg 0%
Phenylalanine 0.062mg 1.149mg 0%
Valine 0.078mg 0.914mg 0%
Histidine 0.047mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3267.7%
Contains more ProteinProtein +610.9%
Contains more FatsFats +7403.9%
Contains more OtherOther +52.5%
~equal in Water ~31.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24764.9%
Contains more Poly. FatPolyunsaturated fat +4575.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.