Dried fruit vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between dried fruit and chowder?
- Dried fruit is higher in vitamin A and fiber, yet chowder is higher in polyunsaturated fat and monounsaturated fat.
- Dried fruit's daily need coverage for vitamin A is 49% more.
- Dried fruit has 8 times more fiber than chowder. While dried fruit has 7.3g of fiber, chowder has only 0.9g.
- The amount of sodium in dried fruit is lower.
We used Apricots, dried, sulfured, uncooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Iron | 2.66mg | 33% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 0.9g | 26% |
| Carbs | 62.64g | 7.5g | 18% |
| Vitamin B3 | 2.589mg | 16% | |
| Fructose | 12.47g | 16% | |
| Vitamin A | 180µg | 58µg | 14% |
| Sodium | 10mg | 299mg | 13% |
| Polyunsaturated fat | 0.074g | 1.9g | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Fats | 0.51g | 6.3g | 9% |
| Magnesium | 32mg | 8% | |
| Saturated fat | 0.017g | 1.75g | 8% |
| Calories | 241kcal | 99kcal | 7% |
| Calcium | 55mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.39mg | 4% | |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 0.074g | 1.27g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.015mg | 1% | |
| Protein | 3.39g | 3.1g | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 55.34g | 6.6g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +735.2% |
| Contains more OtherOther | +157% |
| Contains more FatsFats | +1135.3% |
| Contains more WaterWater | +165.8% |
~equal in
Protein
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1616.2% |
| Contains more Poly. FatPolyunsaturated fat | +2467.6% |
